Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/7/2015 Run   Easy 0.1 mi 4:19 39:12 8/29/2015 Run   Cool Down 0.4 mi 8:17 21:47 12/2/2015 Run   walk 1.1 mi 17:46 16:46 7/9/2015 Run   Cool Down 1.1 mi 18:19 16:40 8/8/2015 Run   Cool Down 1.1 mi 20:07 18:59 11/25/2015 Run   Easy 1.0 mi 20:12 20:13 8/8/2015 Run ATC Summer Jog 5K Race 3.1 mi 26:09 8:26 12/9/2015 Run   walk 2.1 mi 28:32 13:24 7/26/2015 Run   Interval 3.0 mi 36:41 12:09 12/3/2015 Run   walk 2.5 mi 40:00 16:00 10/6/2015 Run   walk 2.0 mi 44:00 22:00 12/8/2015 Run   walk 3.1 mi 48:01 15:30 9/23/2015 Run   Easy 4.0 mi 48:08 11:57 8/29/2015 Run   moderate 4.3 mi 48:23 11:17 10/5/2015 Run   moderate 4.5 mi 55:12 12:15 12/4/2015 Run   Easy 4.1 mi 56:10 13:43 7/20/2015 Run   walk 3.6 mi 1:01:10 17:03 8/17/2015 Run   walk 4.1 mi 1:03:46 15:27 6/22/2015 Run   Easy 4.7 mi 1:04:01 13:36 9/4/2015 Run   walk 4.2 mi 1:09:43 16:36 10/12/2015 Run   Easy 6.0 mi 1:10:34 11:46 7/7/2015 Run   Easy 6.0 mi 1:13:03 12:11 10/7/2015 Run   Easy 6.1 mi 1:13:58 12:14 7/13/2015 Run   Easy 6.0 mi 1:20:07 13:18 7/9/2015 Run   Easy 6.0 mi 1:21:47 13:38 7/15/2015 Run   walk 4.5 mi 1:22:25 18:12 10/9/2015 Run   Easy 5.2 mi 1:23:33 16:12 10/31/2015 Run   Easy 6.2 mi 1:26:50 13:57 12/5/2015 Run   moderate 7.5 mi 1:30:13 12:01 9/6/2015 Run   walk 5.5 mi 1:35:47 17:23 11/29/2015 Run   Easy 7.0 mi 1:36:47 13:50 9/20/2015 Run   moderate 8.0 mi 1:38:17 12:17 9/7/2015 Run Darkside Labor Day Race 26.3 mi 5:58:30 13:37