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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/12/2012
Run
Darkside
Cool Down
1.0 mi
19:00
19:00
5/12/2012
Run
Darkside 8 HR
Race
39.0 mi
7:58:30
12:16
5/9/2012
Run
Easy
3.4 mi
51:48
15:09
5/9/2012
Run
Easy
5.6 mi
1:12:21
12:56
5/5/2012
Run
Cool Down
1.0 mi
22:00
22:00
5/5/2012
Run
Run for kids challenge
Race
31.1 mi
7:19:21
14:09
5/1/2012
Run
Cool Down
0.6 mi
12:13
20:42
5/1/2012
Run
Easy
4.5 mi
1:02:15
13:45
4/29/2012
Run
Cool Down
1.6 mi
28:30
17:23
4/29/2012
Run
Easy
9.2 mi
1:55:45
12:39
4/21/2012
Run
Easy
4.6 mi
1:09:37
15:17
4/16/2012
Run
Boston Marathon /MA
Race
26.2 mi
5:01:19
11:31
4/8/2012
Run
walk
0.5 mi
8:34
17:08
4/7/2012
Run
Cool Down
0.8 mi
13:26
17:41
4/7/2012
Run
Easy
9.7 mi
2:06:22
12:59
4/4/2012
Run
Easy
4.9 mi
1:02:55
12:59
4/3/2012
Run
Easy
4.0 mi
54:11
13:33
3/25/2012
Run
Bear Blaster 50K
Race
35.0 mi
8:44:26
15:00
3/21/2012
Run
Easy
4.0 mi
57:42
14:20
3/20/2012
Run
Easy
6.1 mi
1:24:03
13:53
3/18/2012
Run
Easy
11.0 mi
2:34:32
14:00
3/17/2012
Run
Easy
6.3 mi
1:29:14
14:09
3/13/2012
Run
Easy
3.4 mi
59:39
17:36
3/11/2012
Run
walk
4.0 mi
1:13:00
18:15
3/4/2012
Run
Easy
10.0 mi
2:20:54
14:05
3/1/2012
Run
Easy
3.5 mi
52:01
14:52
2/25/2012
Run
Easy
10.1 mi
2:28:13
14:41
2/22/2012
Run
walk
3.0 mi
49:04
16:15
2/20/2012
Run
walk
1.0 mi
18:09
17:27
2/18/2012
Run
Cool Down
3.0 mi
36:25
12:09
2/18/2012
Run
Berry 13.1
Race
13.1 mi
1:51:49
8:33
2/18/2012
Run
Warm Up
5.0 mi
53:07
10:35
2/15/2012
Run
Cool Down
0.6 mi
9:53
16:29
2/15/2012
Run
Easy
5.0 mi
1:05:20
13:03
2/10/2012
Run
Cool Down
0.3 mi
5:18
17:41
2/10/2012
Run
Easy
6.0 mi
1:16:49
12:47
2/8/2012
Run
Cool Down
1.0 mi
16:45
16:45
2/8/2012
Run
HARD
8.0 mi
1:23:03
10:21
2/6/2012
Run
Easy
5.0 mi
1:02:43
12:33
2/4/2012
Run
Cool Down
0.4 mi
7:53
20:45
2/4/2012
Run
Cool Down
1.0 mi
19:45
19:22
2/4/2012
Run
long
7.3 mi
1:23:57
11:30
2/4/2012
Run
long
10.7 mi
2:09:37
12:07
2/1/2012
Run
Cool Down
0.9 mi
14:02
16:31
2/1/2012
Run
Easy
4.7 mi
1:00:29
12:51
1/31/2012
Run
Cool Down
1.0 mi
16:44
16:44
1/31/2012
Run
Easy
8.0 mi
1:41:45
12:42
1/29/2012
Run
Cool Down
0.5 mi
9:07
17:54
1/29/2012
Run
Easy
9.3 mi
1:53:54
12:19
1/25/2012
Run
Cool Down
1.0 mi
16:14
15:37
1/24/2012
Run
Cool Down
1.0 mi
15:56
15:47
1/24/2012
Run
Easy
7.8 mi
1:47:09
13:49
1/22/2012
Run
Cool Down
1.0 mi
16:40
16:40
1/22/2012
Run
Easy
8.2 mi
1:40:44
12:22
1/17/2012
Run
Cool Down
1.0 mi
16:20
16:21
1/17/2012
Run
Easy
5.3 mi
1:11:55
13:30
1/15/2012
Run
Cool Down
1.3 mi
27:57
21:02
1/15/2012
Run
Easy
9.5 mi
2:02:46
12:55
1/11/2012
Run
Cool Down
1.0 mi
17:47
17:26
1/11/2012
Run
Easy
7.3 mi
1:25:37
11:49
1/2/2012
Run
Cool Down
1.2 mi
22:27
18:16
1/2/2012
Run
Easy
9.0 mi
1:55:37
12:50
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