| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2015 |
Run |
|
walk |
4.0 mi |
1:04:52 |
16:14 |
 |
| 9/27/2015 |
Run |
|
Easy |
7.5 mi |
1:55:50 |
15:25 |
|
| 9/21/2015 |
Run |
|
moderate |
6.2 mi |
1:16:35 |
12:22 |
|
| 6/13/2015 |
Run |
|
Easy |
6.6 mi |
1:29:18 |
13:34 |
|
| 1/24/2015 |
Run |
|
walk |
4.6 mi |
1:18:01 |
16:49 |
|
| 1/20/2015 |
Run |
|
Easy |
6.2 mi |
1:32:33 |
15:02 |
|
| 12/18/2014 |
Run |
|
Easy |
5.2 mi |
1:11:22 |
13:44 |
|
| 12/14/2014 |
Run |
|
long |
7.1 mi |
1:42:01 |
14:23 |
|
| 12/12/2014 |
Run |
|
Easy |
5.1 mi |
1:07:50 |
13:19 |
|
| 12/10/2014 |
Run |
|
walk |
3.8 mi |
1:00:46 |
15:50 |
|
| 12/10/2014 |
Run |
|
Easy |
6.3 mi |
1:21:50 |
13:00 |
|
| 12/7/2014 |
Run |
|
Cool Down |
1.5 mi |
22:00 |
14:40 |
|
| 12/7/2014 |
Run |
|
Easy |
12.1 mi |
2:54:24 |
14:23 |
|
| 11/29/2014 |
Run |
|
walk |
4.1 mi |
1:09:26 |
16:59 |
|
| 11/28/2014 |
Run |
|
walk |
0.2 mi |
8:01 |
38:10 |
|
| 11/28/2014 |
Run |
|
Easy |
20.0 mi |
4:20:58 |
13:03 |
|
| 11/27/2014 |
Run |
|
walk |
4.1 mi |
1:27:58 |
21:44 |
|
| 11/8/2014 |
Run |
|
long |
15.0 mi |
|
|
|
| 11/8/2014 |
Run |
|
long |
15.2 mi |
3:35:00 |
14:11 |
|
| 11/4/2014 |
Run |
|
walk |
1.0 mi |
16:24:29 |
16:24:29 |
|
| 11/4/2014 |
Run |
|
moderate |
9.0 mi |
1:44:50 |
11:39 |
|
| 10/28/2014 |
Run |
|
Cool Down |
0.5 mi |
13:07 |
26:15 |
|
| 10/28/2014 |
Run |
|
Easy |
10.3 mi |
2:04:33 |
12:06 |
|
| 10/26/2014 |
Run |
|
Cool Down |
2.3 mi |
1:10:12 |
31:13 |
|
| 10/19/2014 |
Run |
|
Cool Down |
1.0 mi |
17:38 |
17:39 |
|
| 10/19/2014 |
Run |
|
long |
4.0 mi |
50:25 |
12:35 |
|
| 10/19/2014 |
Run |
|
long |
15.1 mi |
3:32:36 |
14:04 |
|
| 10/14/2014 |
Run |
|
Cool Down |
0.2 mi |
4:07 |
18:42 |
|
| 10/14/2014 |
Run |
|
Easy |
7.0 mi |
1:32:02 |
13:09 |
|
| 10/12/2014 |
Run |
|
long |
7.1 mi |
1:51:13 |
15:43 |
|
| 10/12/2014 |
Run |
|
long |
5.1 mi |
1:24:47 |
16:42 |
|
| 10/12/2014 |
Run |
|
long |
1.3 mi |
20:25 |
15:43 |
|
| 10/12/2014 |
Run |
|
long |
10.0 mi |
2:15:30 |
13:33 |
|
| 10/9/2014 |
Run |
|
Easy |
7.3 mi |
1:48:23 |
14:51 |
|
| 10/6/2014 |
Run |
|
moderate |
10.0 mi |
2:08:00 |
12:49 |
|
| 10/3/2014 |
Run |
|
walk |
6.2 mi |
1:41:29 |
16:23 |
|
| 9/28/2014 |
Run |
|
long |
1.0 mi |
19:22 |
18:38 |
|
| 9/28/2014 |
Run |
|
long |
9.0 mi |
2:13:28 |
14:50 |
|
| 9/28/2014 |
Run |
|
long |
20.2 mi |
4:52:20 |
14:28 |
|
| 9/25/2014 |
Run |
|
Easy |
4.3 mi |
1:07:15 |
15:43 |
|
| 9/21/2014 |
Run |
|
long |
4.7 mi |
1:04:33 |
13:44 |
|
| 9/21/2014 |
Run |
|
long |
5.0 mi |
1:09:18 |
13:52 |
|
| 9/21/2014 |
Run |
|
long |
10.6 mi |
2:21:21 |
13:21 |
|
| 9/17/2014 |
Run |
|
MAFF TEST |
8.0 mi |
1:40:51 |
12:36 |
|
| 9/16/2014 |
Run |
|
moderate |
3.0 mi |
34:57 |
11:37 |
|
| 9/13/2014 |
Run |
|
Cool Down |
1.0 mi |
17:30 |
17:20 |
|
| 9/13/2014 |
Run |
|
long |
13.0 mi |
3:01:58 |
14:00 |
|
| 9/13/2014 |
Run |
|
long |
7.1 mi |
1:36:58 |
13:41 |
|
| 5/12/2014 |
Run |
|
walk |
4.1 mi |
1:03:36 |
15:31 |
|
| 5/10/2014 |
Run |
|
long |
18.0 mi |
4:51:57 |
16:14 |
|
| 5/10/2014 |
Run |
|
long |
0.5 mi |
9:15 |
17:27 |
|
| 5/10/2014 |
Run |
|
long |
5.6 mi |
1:15:50 |
13:33 |
|
| 5/9/2014 |
Run |
|
walk |
0.4 mi |
9:22 |
21:19 |
|
| 5/7/2014 |
Run |
|
walk |
5.1 mi |
1:18:23 |
15:23 |
|
| 4/30/2014 |
Run |
|
Cool Down |
1.0 mi |
17:48 |
17:49 |
|
| 4/30/2014 |
Run |
|
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 4/29/2014 |
Run |
|
walk |
3.6 mi |
1:02:55 |
17:29 |
|
| 4/27/2014 |
Run |
|
Cool Down |
0.5 mi |
8:39 |
16:58 |
|
| 4/27/2014 |
Run |
|
walk |
6.8 mi |
1:37:59 |
14:25 |
|
|