| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2008 |
Run |
Random Route |
HARD |
4.0 mi |
|
|
 |
| 2/19/2008 |
Run |
Random Route |
HARD |
3.0 mi |
|
|
|
| 2/26/2008 |
Run |
Random Route |
HARD |
3.0 mi |
35:00 |
11:40 |
|
| 3/6/2008 |
Run |
Random Route |
HARD |
5.0 mi |
52:57 |
10:36 |
|
| 3/27/2008 |
Run |
Random Route |
HARD |
4.0 mi |
38:30 |
9:38 |
|
| 3/28/2008 |
Run |
Random Route |
HARD |
4.0 mi |
37:48 |
9:27 |
|
| 3/31/2008 |
Run |
Random Route |
HARD |
6.0 mi |
58:29 |
9:45 |
|
| 4/1/2008 |
Run |
Random Route |
HARD |
4.0 mi |
40:00 |
10:00 |
|
| 4/2/2008 |
Run |
Random Route |
HARD |
3.0 mi |
33:36 |
11:12 |
|
| 4/5/2008 |
Run |
Random Route |
HARD |
8.3 mi |
1:19:02 |
9:35 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
4.5 mi |
50:06 |
11:08 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 4/15/2008 |
Run |
Random Route |
HARD |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/17/2024 |
Run |
Running Dead Ultra |
Race |
0.6 mi |
11:16 |
18:46 |
|
| 2/17/2024 |
Run |
Running Dead Ultra |
Race |
10.4 mi |
2:45:44 |
15:57 |
|
| 4/12/2008 |
Run |
sickle cell |
Race |
7.0 km |
36:06 |
8:18 |
|
| 3/8/2008 |
Run |
Siver Comet Trail |
Race |
6.2 mi |
51:07 |
8:15 |
|
| 3/30/2008 |
Run |
stn mt |
HARD |
5.0 mi |
50:06 |
10:02 |
|
| 4/27/2024 |
Run |
Sweetwater |
moderate |
10.2 mi |
3:02:41 |
17:55 |
|
|