Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/6/2024 Run   Easy 6.2 mi 1:26:10 13:54 3/29/2008 Run publix HARD 8.0 mi 1:28:45 11:06 1/30/2024 Run   Tempo 7.5 mi 1:30:05 12:01 4/29/2024 Run   Easy 4.5 mi 1:30:07 20:02 9/28/2023 Run   Easy 6.1 mi 1:35:00 15:35 5/3/2024 Run   Easy 5.5 mi 1:35:39 17:24 4/17/2024 Run   Easy 5.7 mi 1:35:52 16:50 5/17/2024 Run   moderate 7.0 mi 1:41:26 14:29 4/14/2024 Run   Easy Tempo 6.3 mi 1:47:08 17:01 9/19/2023 Run   Easy 7.0 mi 1:52:50 16:08 3/27/2024 Run   Easy 6.7 mi 1:53:18 16:55 5/5/2024 Run   Easy 7.0 mi 1:55:22 16:29 5/20/2024 Run   Easy 6.8 mi 1:55:50 17:10 5/11/2024 Run   moderate 7.0 mi 2:02:23 17:28 5/9/2024 Run   Easy 6.9 mi 2:05:40 18:13 5/18/2024 Run   Easy 7.0 mi 2:07:22 18:11 4/13/2024 Run   moderate 8.1 mi 2:17:35 17:00 2/17/2024 Run Running Dead Ultra Race 10.4 mi 2:45:44 15:57 4/27/2024 Run Sweetwater moderate 10.2 mi 3:02:41 17:55 3/29/2024 Run   Easy 10.0 mi 4:00:51 24:06 6/8/2024 Run Hatfield and McCoy Race 26.2 mi 7:59:17 18:18