| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2009 |
Run |
|
walk |
3.0 mi |
1:08:13 |
22:45 |
 |
| 6/23/2009 |
Run |
|
walk |
0.3 mi |
6:37 |
24:30 |
|
| 6/21/2009 |
Run |
|
walk |
2.1 mi |
40:46 |
19:37 |
|
| 6/10/2009 |
Run |
|
Easy |
4.0 mi |
1:12:00 |
18:00 |
|
| 6/4/2009 |
Run |
Sunshine plaza |
Interval |
3.5 mi |
51:21 |
14:41 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
1.3 mi |
23:00 |
18:24 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
1.1 mi |
16:49 |
16:01 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
29:56 |
14:58 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
1:05:27 |
16:22 |
|
| 2/12/2009 |
Run |
Random Route |
HARD |
2.5 mi |
39:02 |
15:23 |
|
| 2/7/2009 |
Run |
Random Route |
HARD |
3.3 mi |
43:34 |
13:05 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
55:52 |
18:38 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
55:52 |
18:38 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
2.2 mi |
45:00 |
20:28 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
2.1 mi |
31:09 |
14:42 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:18:31 |
15:43 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:33:42 |
15:37 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
1:11:47 |
17:47 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
30:47 |
15:24 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:21:05 |
16:12 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
5.1 mi |
1:26:15 |
16:49 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:18:09 |
15:36 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:02:01 |
15:31 |
|
| 12/27/2008 |
Run |
Random Route |
HARD |
4.9 mi |
1:15:16 |
15:17 |
|
| 12/20/2008 |
Run |
Random Route |
HARD |
4.9 mi |
1:15:25 |
15:18 |
|
| 12/6/2008 |
Run |
Random Route |
HARD |
4.9 mi |
1:08:57 |
14:00 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
59:09 |
14:48 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Easy |
3.4 mi |
55:17 |
16:19 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
1.6 mi |
28:43 |
18:32 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:43:32 |
15:52 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
57:00 |
14:13 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
47:00 |
23:30 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
HARD |
3.0 mi |
39:29 |
13:00 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
54:04 |
15:27 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
1:12:30 |
16:07 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
HARD |
4.0 mi |
43:50 |
10:53 |
|
| 9/19/2008 |
Run |
Random Route |
HARD |
4.1 mi |
44:22 |
10:53 |
|
| 9/18/2008 |
Run |
Random Route |
HARD |
3.3 mi |
38:02 |
11:36 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
46:02 |
23:01 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
47:52 |
23:28 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
29:24 |
14:42 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
32:43 |
16:22 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
24:49 |
16:33 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:24 |
15:24 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:02:25 |
15:34 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
3.1 mi |
41:38 |
13:34 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
1.2 mi |
23:20 |
20:07 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:22:20 |
13:17 |
|
|