Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/4/2019 Run   walk 3.0 mi 56:53 18:54 7/2/2019 Run   walk 1.0 mi 23:42 23:42 6/28/2019 Run   Easy 3.0 mi 49:24 16:25 6/26/2019 Run   walk 1.5 mi 29:00 19:20 6/24/2019 Run   walk 1.3 mi 24:45 19:49 6/21/2019 Run   walk 2.0 mi 40:00 20:00 6/20/2019 Run   walk 1.1 mi 22:17 19:54 6/19/2019 Run   walk 2.0 mi 40:56 20:28 6/17/2019 Run   walk 1.0 mi 25:16 24:47 6/15/2019 Run   Easy 7.2 mi 1:56:24 16:06 6/15/2019 Run   walk 5.4 mi 1:25:32 15:51 6/14/2019 Run   walk 1.5 mi 30:00 19:45 6/10/2019 Run   walk 1.2 mi 27:55 23:16 6/3/2019 Run   walk 2.0 mi 39:45 19:53 6/1/2019 Run   walk 6.2 mi 1:48:27 17:30 5/28/2019 Run   walk 4.1 mi 1:09:21 16:55 5/25/2019 Run   Easy 6.1 mi 1:30:23 14:50 5/24/2019 Run   walk 1.0 mi 20:02 20:03 5/22/2019 Run   Easy 6.1 mi 1:22:03 13:28 4/13/2019 Run   Easy 4.5 mi 1:20:37 17:53 4/11/2019 Run   Easy 4.3 mi 1:04:51 14:59 3/30/2019 Run   walk 10.0 mi 3:26:17 20:36 3/9/2019 Run   walk 4.2 mi 1:19:00 18:49 2/23/2019 Run   Cool Down 0.5 mi 11:51 23:15 2/23/2019 Run   Easy 5.0 mi 1:06:45 13:21 2/23/2019 Run   walk 6.7 mi 1:55:06 17:11 2/16/2019 Run   Easy 6.1 mi 1:26:45 14:17 2/16/2019 Run   walk 1.0 mi 17:40 17:30 2/9/2019 Run   walk 10.5 mi 2:47:02 15:55 2/3/2019 Run   walk 4.5 mi 1:21:59 18:04 2/2/2019 Run   Cool Down 1.0 mi 33:32 32:34 2/2/2019 Run ATC Heart and Sole 5K Race 3.1 mi 27:03 8:44 2/2/2019 Run   Warm Up 2.2 mi 32:50 15:00 1/26/2019 Run   Easy 5.3 mi 1:28:00 16:37 1/12/2019 Run   Cool Down 1.0 mi 23:54 23:55 1/12/2019 Run ATC SOUTHSIDE 12K Race 12.0 km 1:10:54 9:31 1/12/2019 Run   Warm Up 1.4 mi 18:23 13:09 1/10/2019 Run   Easy 4.4 mi 54:16 12:27 1/7/2019 Run   walk 4.1 mi 1:11:22 17:17 1/1/2019 Run   Easy 7.0 mi 1:33:03 13:18 12/29/2018 Run   Easy 7.0 mi 1:47:56 15:26 12/26/2018 Run   Easy 6.1 mi 1:40:30 16:27 12/24/2018 Run   Easy 2.3 mi 37:27 16:05 12/18/2018 Run   Easy 3.0 mi 41:24 13:38 12/14/2018 Run   Easy 6.1 mi 1:29:26 14:39 12/2/2018 Run   Easy 6.7 mi 1:28:00 13:09