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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/9/2011
Run
sickle cell race
Race
7.0 km
34:41
7:59
1/30/2011
Run
Callaway Gardens Marathon
Race
26.2 mi
3:57:57
9:05
1/19/2011
Run
Tempo
5.0 mi
48:48
9:44
12/24/2010
Run
moderate
6.8 mi
1:07:55
9:59
1/21/2011
Run
Fartlek
10.1 mi
1:46:17
10:32
2/6/2011
Run
HARD
5.3 mi
57:38
10:57
2/22/2011
Run
moderate
6.3 mi
1:09:15
11:03
1/25/2011
Run
moderate
3.0 mi
34:03
11:15
12/11/2010
Run
stn mtn
moderate
13.5 mi
2:33:43
11:24
1/27/2011
Run
moderate
5.1 mi
59:00
11:29
12/24/2010
Run
long
14.9 mi
2:53:24
11:40
1/21/2011
Run
moderate
3.0 mi
35:10
11:41
1/22/2011
Run
Easy
6.9 mi
1:23:32
12:03
12/17/2010
Run
Track
MAFF TEST
3.0 mi
37:22
12:28
3/13/2011
Run
Easy
2.9 mi
36:57
12:42
4/2/2011
Run
moderate
10.2 mi
2:10:32
12:50
1/4/2011
Run
Easy
4.3 mi
55:34
12:56
3/19/2011
Run
Race
13.1 mi
2:51:23
13:05
2/20/2011
Run
Easy
6.1 mi
1:20:39
13:19
4/15/2011
Run
Easy
4.0 mi
53:21
13:21
1/3/2011
Run
Easy
2.3 mi
30:41
13:21
1/16/2011
Run
Bermuda marathon
Race
26.2 mi
5:53:15
13:29
12/21/2010
Run
long
9.3 mi
2:06:45
13:43
4/23/2011
Run
Easy
6.8 mi
1:33:31
13:52
12/17/2010
Run
Warm Up
1.8 mi
25:30
13:52
4/5/2011
Run
Cool Down
0.6 mi
8:03
13:54
12/9/2010
Run
moderate
9.3 mi
2:08:38
13:55
4/5/2011
Run
moderate
5.7 mi
1:19:11
14:00
1/17/2011
Run
walk
2.5 mi
35:00
14:00
12/28/2010
Run
Easy
4.3 mi
1:00:00
14:08
12/31/2010
Run
long
13.0 mi
3:05:27
14:15
12/18/2010
Run
Easy
9.4 mi
2:14:01
14:19
12/14/2010
Run
Gym Indoor Track
Easy
5.0 mi
1:12:00
14:24
2/3/2011
Run
Easy
2.3 mi
32:35
14:29
3/26/2011
Run
Easy
14.3 mi
3:27:02
14:32
1/9/2011
Run
Easy
5.8 mi
1:26:30
14:55
4/12/2011
Run
walk
1.5 mi
22:40
15:01
12/17/2010
Run
Easy
1.2 mi
17:58
15:06
3/13/2011
Run
Cool Down
1.4 mi
21:11
15:08
1/3/2011
Run
Cool Down
1.0 mi
15:05
15:15
3/13/2011
Run
Easy
2.2 mi
34:10
15:41
1/4/2011
Run
Cool Down
1.0 mi
15:52
15:43
12/18/2010
Run
Cool Down
1.0 mi
15:54
15:54
2/3/2011
Run
Easy
1.1 mi
17:11
15:55
1/27/2011
Run
Cool Down
1.0 mi
16:01
16:02
4/5/2011
Run
Cool Down
0.7 mi
11:26
16:20
12/11/2010
Run
Cool Down
1.1 mi
17:26
16:28
12/21/2010
Run
Easy
1.1 mi
18:43
16:35
1/19/2011
Run
Cool Down
1.0 mi
16:53
16:44
2/15/2011
Run
walk
3.3 mi
54:44
16:48
2/20/2011
Run
Cool Down
1.6 mi
27:27
17:03
12/17/2010
Run
Cool Down
1.0 mi
17:06
17:07
2/9/2011
Run
Cool Down
1.1 mi
18:56
17:13
1/25/2011
Run
Cool Down
1.0 mi
18:00
18:00
1/21/2011
Run
Cool Down
1.1 mi
19:06
18:02
2/22/2011
Run
Cool Down
1.0 mi
18:47
18:04
4/15/2011
Run
Cool Down
0.3 mi
5:58
18:05
12/24/2010
Run
Cool Down
1.0 mi
18:58
18:15
2/3/2011
Run
Easy
4.0 mi
1:13:58
18:30
2/3/2011
Run
Easy
0.2 mi
3:08
19:38
4/9/2011
Run
Cool Down
1.0 mi
20:00
20:00
3/26/2011
Run
Easy
0.5 mi
9:33
20:47
12/14/2010
Run
Gym Indoor Track
Cool Down
0.3 mi
8:08
23:54
4/23/2011
Run
Cool Down
0.1 mi
4:06
34:09
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