| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2009 |
Run |
|
Easy |
6.1 mi |
1:26:33 |
14:10 |
 |
| 11/27/2009 |
Run |
|
long |
5.0 mi |
1:24:19 |
16:48 |
|
| 11/27/2009 |
Run |
|
Easy |
0.1 mi |
1:48 |
13:50 |
|
| 11/27/2009 |
Run |
|
MAFF TEST |
5.0 mi |
1:08:18 |
13:34 |
|
| 11/28/2009 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
15:01 |
|
| 11/30/2009 |
Run |
|
walk |
2.6 mi |
38:43 |
14:54 |
|
|