| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/17/2009 |
Run |
|
moderate |
7.3 mi |
1:28:19 |
12:11 |
 |
| 7/6/2009 |
Run |
|
MAFF TEST |
8.0 mi |
1:51:53 |
14:00 |
|
| 7/8/2009 |
Run |
|
Hill |
8.0 mi |
1:49:35 |
13:42 |
|
| 7/20/2009 |
Run |
|
long |
8.0 mi |
1:57:04 |
14:38 |
|
| 5/23/2009 |
Run |
|
HARD |
8.0 mi |
2:01:57 |
15:14 |
|
| 10/15/2009 |
Run |
|
HARD |
10.0 mi |
2:23:03 |
14:18 |
|
|