Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/12/2023 Run   Easy 1.4 mi 30:12 21:26 5/23/2023 Run   walk 2.0 mi 40:00 20:00 5/22/2023 Run   walk 2.0 mi 44:51 22:26 5/13/2023 Run   Cool Down 1.2 mi 35:00 30:11 5/13/2023 Run Malaysia Women Marathon Race 26.2 mi 6:04:03 13:54 5/3/2023 Run   walk 6.0 mi 1:49:25 18:15 4/29/2023 Run   Cool Down 1.2 mi 24:29 20:24 4/29/2023 Run   long 9.0 mi 2:05:36 13:57 4/29/2023 Run   long 4.1 mi 54:51 13:25 4/25/2023 Run   Cool Down 0.4 mi 10:40 27:21 4/25/2023 Run   Easy 5.7 mi 1:35:36 16:47 4/20/2023 Run   Cool Down 2.0 mi 45:44 22:39 4/20/2023 Run   long 8.7 mi 2:06:08 14:29 4/20/2023 Run   long 11.3 mi 2:40:49 14:11 4/13/2023 Run   Easy 7.2 mi 1:49:12 15:11 4/8/2023 Run   Easy 3.1 mi 42:51 13:44 3/30/2023 Run   long 5.0 mi 2:00:00 24:00 3/30/2023 Run   long 10.0 mi 3:50:29 23:06 3/25/2023 Run   Cool Down 1.1 mi 26:33 25:04 3/25/2023 Run   Easy 12.0 mi 2:52:41 14:23 3/24/2023 Run   Cool Down 1.2 mi 25:34 21:52 3/24/2023 Run   Easy 5.0 mi 1:12:37 14:30 3/24/2023 Run   Warm Up 1.0 mi 16:07 16:07 3/22/2023 Run   Cool Down 0.5 mi 11:50 23:41 3/22/2023 Run   Easy 8.0 mi 1:54:32 14:18 3/18/2023 Run   Cool Down 0.3 mi 8:58 29:54 3/18/2023 Run   long 4.7 mi 1:11:20 15:11 3/18/2023 Run   long 7.3 mi 1:47:59 14:44 3/18/2023 Run   Cool Down 0.5 mi 11:19 23:35 3/18/2023 Run   long 7.2 mi 1:39:12 13:47 3/16/2023 Run   HARD 7.3 mi 1:39:15 13:42 3/13/2023 Run   Cool Down 1.1 mi 19:22 17:37 3/13/2023 Run   moderate 9.4 mi 2:08:08 13:38 3/11/2023 Run   Cool Down 1.0 mi 19:08 19:09 3/11/2023 Run   Easy Tempo 7.2 mi 1:33:48 13:02 3/11/2023 Run   Easy Tempo 7.0 mi 1:33:07 13:15 3/8/2023 Run   Cool Down 1.0 mi 22:39 22:13 3/8/2023 Run   HARD 6.0 mi 1:19:14 13:11 3/8/2023 Run   moderate 6.0 mi 1:21:49 13:39 3/4/2023 Run stn mtn long 11.8 mi 2:50:44 14:32 3/4/2023 Run stn mtn long 6.5 mi 1:35:47 14:41 2/28/2023 Run   Cool Down 0.3 mi 6:00 20:00 2/28/2023 Run   HARD 9.7 mi 2:14:27 13:52 2/26/2023 Run   walk 2.0 mi 40:00 20:00 2/25/2023 Run stn mtn long 16.2 mi 3:59:00 14:46