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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/12/2023
Run
Easy
1.4 mi
30:12
21:26
5/23/2023
Run
walk
2.0 mi
40:00
20:00
5/22/2023
Run
walk
2.0 mi
44:51
22:26
5/13/2023
Run
Cool Down
1.2 mi
35:00
30:11
5/13/2023
Run
Malaysia Women Marathon
Race
26.2 mi
6:04:03
13:54
5/3/2023
Run
walk
6.0 mi
1:49:25
18:15
4/29/2023
Run
Cool Down
1.2 mi
24:29
20:24
4/29/2023
Run
long
9.0 mi
2:05:36
13:57
4/29/2023
Run
long
4.1 mi
54:51
13:25
4/25/2023
Run
Cool Down
0.4 mi
10:40
27:21
4/25/2023
Run
Easy
5.7 mi
1:35:36
16:47
4/20/2023
Run
Cool Down
2.0 mi
45:44
22:39
4/20/2023
Run
long
8.7 mi
2:06:08
14:29
4/20/2023
Run
long
11.3 mi
2:40:49
14:11
4/13/2023
Run
Easy
7.2 mi
1:49:12
15:11
4/8/2023
Run
Easy
3.1 mi
42:51
13:44
3/30/2023
Run
long
5.0 mi
2:00:00
24:00
3/30/2023
Run
long
10.0 mi
3:50:29
23:06
3/25/2023
Run
Cool Down
1.1 mi
26:33
25:04
3/25/2023
Run
Easy
12.0 mi
2:52:41
14:23
3/24/2023
Run
Cool Down
1.2 mi
25:34
21:52
3/24/2023
Run
Easy
5.0 mi
1:12:37
14:30
3/24/2023
Run
Warm Up
1.0 mi
16:07
16:07
3/22/2023
Run
Cool Down
0.5 mi
11:50
23:41
3/22/2023
Run
Easy
8.0 mi
1:54:32
14:18
3/18/2023
Run
Cool Down
0.3 mi
8:58
29:54
3/18/2023
Run
long
4.7 mi
1:11:20
15:11
3/18/2023
Run
long
7.3 mi
1:47:59
14:44
3/18/2023
Run
Cool Down
0.5 mi
11:19
23:35
3/18/2023
Run
long
7.2 mi
1:39:12
13:47
3/16/2023
Run
HARD
7.3 mi
1:39:15
13:42
3/13/2023
Run
Cool Down
1.1 mi
19:22
17:37
3/13/2023
Run
moderate
9.4 mi
2:08:08
13:38
3/11/2023
Run
Cool Down
1.0 mi
19:08
19:09
3/11/2023
Run
Easy Tempo
7.2 mi
1:33:48
13:02
3/11/2023
Run
Easy Tempo
7.0 mi
1:33:07
13:15
3/8/2023
Run
Cool Down
1.0 mi
22:39
22:13
3/8/2023
Run
HARD
6.0 mi
1:19:14
13:11
3/8/2023
Run
moderate
6.0 mi
1:21:49
13:39
3/4/2023
Run
stn mtn
long
11.8 mi
2:50:44
14:32
3/4/2023
Run
stn mtn
long
6.5 mi
1:35:47
14:41
2/28/2023
Run
Cool Down
0.3 mi
6:00
20:00
2/28/2023
Run
HARD
9.7 mi
2:14:27
13:52
2/26/2023
Run
walk
2.0 mi
40:00
20:00
2/25/2023
Run
stn mtn
long
16.2 mi
3:59:00
14:46
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