Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing runnerclay's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/4/2013
Run
Peachtree
Race
6.2 mi
1:16:14
12:18
6/23/2013
Run
Easy
9.3 mi
2:31:41
16:19
2/16/2013
Run
Olympic horse park
Cool Down
1.0 mi
19:04
18:20
2/16/2013
Run
Olympic horse park
long
3.5 mi
51:24
14:39
2/16/2013
Run
Olympic horse park
long
10.5 mi
2:35:21
14:47
2/16/2013
Run
Olympic horse park
long
3.2 mi
52:46
16:36
11/10/2012
Run
Cool Down
1.2 mi
20:40
17:14
11/10/2012
Run
Easy
5.0 mi
1:07:00
13:23
9/1/2012
Run
Merrills Mile 24HR
Race
33.0 mi
9:30:00
17:17
12/7/2010
Run
walk
1.1 mi
20:00
18:02
12/4/2010
Run
Easy
3.2 mi
45:17
14:18
11/21/2010
Run
Cool Down
1.0 mi
19:55
20:07
11/21/2010
Run
moderate
8.0 mi
1:37:28
12:11
11/14/2010
Run
Darkside
Race
50.0 km
6:35:03
12:43
11/11/2010
Run
Cool Down
0.9 mi
12:58
15:16
11/11/2010
Run
Easy
4.7 mi
1:06:20
14:00
11/9/2010
Run
Cool Down
0.3 mi
4:31
18:04
11/9/2010
Run
Easy
4.8 mi
1:04:14
13:32
11/2/2010
Run
Cool Down
1.0 mi
16:31
16:32
11/2/2010
Run
Easy
5.1 mi
1:03:13
12:26
10/31/2010
Run
Cool Down
1.0 mi
17:22
17:22
10/31/2010
Run
moderate
8.2 mi
1:40:33
12:21
10/31/2010
Run
Warm Up
1.0 mi
13:31
13:08
10/29/2010
Run
Cool Down
0.4 mi
7:24
17:12
10/29/2010
Run
Easy
3.7 mi
46:19
12:31
10/27/2010
Run
Easy
4.6 mi
1:00:28
13:09
10/24/2010
Run
Cool Down
1.0 mi
18:33
18:33
10/24/2010
Run
moderate
9.3 mi
1:54:01
12:19
10/20/2010
Run
Cool Down
3.0 mi
42:05
14:02
10/20/2010
Run
Hill
2.3 mi
22:12
9:37
10/20/2010
Run
moderate
5.0 mi
1:00:36
12:08
10/19/2010
Run
Cool Down
2.3 mi
35:18
15:38
10/19/2010
Run
Tempo
3.3 mi
27:53
8:28
10/19/2010
Run
Warm Up
1.3 mi
16:28
12:47
10/18/2010
Run
walk
2.4 mi
1:15:57
32:20
10/18/2010
Run
walk
0.1 mi
2:21
33:33
10/18/2010
Run
Cool Down
0.3 mi
5:53
18:58
10/18/2010
Run
Easy
5.0 mi
1:02:57
12:31
10/14/2010
Run
HARD
7.3 mi
1:15:59
10:22
10/12/2010
Run
Easy
1.0 mi
15:33
15:33
10/9/2010
Run
Cool Down
1.3 mi
25:35
20:28
10/9/2010
Run
long
22.1 mi
4:00:07
10:52
10/9/2010
Run
Warm Up
0.3 mi
3:40
14:42
10/3/2010
Run
Cool Down
1.1 mi
20:00
18:11
10/3/2010
Run
13.1 marathon
Race
13.1 mi
1:47:51
8:14
10/3/2010
Run
Warm Up
1.1 mi
14:43
13:30
9/28/2010
Run
Cool Down
0.5 mi
8:59
17:18
9/28/2010
Run
Easy
3.5 mi
47:53
13:41
9/28/2010
Run
Warm Up
1.0 mi
16:23
16:24
9/25/2010
Run
Easy
6.1 mi
1:27:16
14:16
9/18/2010
Run
Cool Down
1.3 mi
27:55
21:00
9/18/2010
Run
long
19.4 mi
3:45:30
11:37
9/16/2010
Run
Cool Down
0.4 mi
7:42
17:54
9/16/2010
Run
Easy
4.0 mi
52:12
13:03
9/16/2010
Run
Warm Up
0.6 mi
11:45
21:00
9/11/2010
Run
ATC Singleton 10
Race
10.0 mi
1:22:02
8:13
9/11/2010
Run
Warm Up
1.1 mi
13:09
12:31
9/8/2010
Run
Cool Down
0.6 mi
9:11
16:25
9/8/2010
Run
Easy
5.2 mi
1:02:59
12:14
9/6/2010
Run
Cool Down
0.7 mi
12:55
19:53
9/6/2010
Run
moderate
7.5 mi
1:29:23
11:54
9/4/2010
Run
Cool Down
1.6 mi
29:27
17:58
9/4/2010
Run
long
13.1 mi
2:55:32
13:24
9/2/2010
Run
walk
0.5 mi
9:50
18:34
9/2/2010
Run
Easy
5.5 mi
1:10:40
12:51
8/27/2010
Run
Cool Down
0.9 mi
16:53
18:46
8/27/2010
Run
long
9.1 mi
2:06:28
13:52
8/23/2010
Run
walk
0.3 mi
5:20
20:30
8/23/2010
Run
Easy
3.0 mi
42:08
14:00
8/21/2010
Run
walk
0.8 mi
14:10
17:17
8/21/2010
Run
HARD
6.4 mi
1:09:28
10:57
8/19/2010
Run
Cool Down
0.6 mi
11:34
19:57
8/19/2010
Run
Easy
1.4 mi
22:28
16:17
8/19/2010
Run
Easy
2.3 mi
30:47
13:20
8/18/2010
Run
Cool Down
0.6 mi
11:16
18:11
8/18/2010
Run
Easy
3.5 mi
45:37
13:02
8/14/2010
Run
Cool Down
1.0 mi
18:00
18:00
8/14/2010
Run
ATC Grand Finale
Race
3.1 mi
22:37
7:18
8/12/2010
Run
walk
0.5 mi
8:40
17:00
8/12/2010
Run
moderate
7.0 mi
1:25:08
12:10
8/9/2010
Run
walk
0.7 mi
11:00
15:57
8/9/2010
Run
Easy
4.5 mi
1:03:01
13:57
8/7/2010
Run
Easy
12.2 mi
2:40:37
13:12
8/4/2010
Run
walk
3.6 mi
55:55
15:46
8/2/2010
Run
walk
1.0 mi
17:16
16:56
8/2/2010
Run
Easy
6.0 mi
1:22:31
13:42
7/29/2010
Run
walk
1.1 mi
18:24
17:22
7/26/2010
Run
Cool Down
1.3 mi
23:05
17:46
7/26/2010
Run
Easy
5.2 mi
1:15:44
14:33
7/24/2010
Run
B*ATL 5k
Race
3.0 mi
22:13
7:22
7/24/2010
Run
Warm Up
0.3 mi
6:42
22:19
7/20/2010
Run
walk
3.9 mi
1:06:58
17:13
7/17/2010
Run
Cool Down
2.1 mi
35:28
16:49
7/17/2010
Run
ATC YMCA 4 MLIER
Race
4.0 mi
30:20
7:36
7/17/2010
Run
Warm Up
0.5 mi
4:37
9:04
7/10/2010
Run
Cool Down
1.0 mi
19:23
18:39
7/10/2010
Run
Easy
2.2 mi
31:55
14:39
7/10/2010
Run
Warm Up
1.0 mi
17:09
17:09
7/10/2010
Run
walk
1.6 mi
28:33
17:58
7/4/2010
Run
Peachtree
Race
6.2 mi
53:54
8:42
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help