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Summary
Calendar
Workouts
Equipment
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Personal Records
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/29/2017
Run
Southern Discomfort
Race
26.4 mi
7:11:00
16:20
7/23/2017
Run
walk
4.0 mi
1:22:12
20:27
7/20/2017
Run
walk
4.0 mi
1:10:00
17:30
5/13/2017
Run
Darkside 8 HR
Race
31.6 mi
7:42:44
14:39
5/11/2017
Run
Easy
5.1 mi
1:09:02
13:30
4/15/2017
Run
Easy
5.0 mi
59:20
11:53
3/25/2017
Run
walk
4.0 mi
1:15:00
18:45
3/8/2017
Run
walk
4.0 mi
1:05:06
16:17
3/4/2017
Run
walk
1.0 mi
19:07
18:23
3/4/2017
Run
Easy
5.0 mi
1:02:55
12:35
2/23/2017
Run
walk
4.0 mi
1:05:34
16:24
1/21/2017
Run
walk
3.1 mi
54:02
17:37
12/18/2016
Run
walk
5.3 mi
1:20:32
15:12
11/12/2016
Run
Miles4Maria
Race
8.5 mi
2:12:26
15:32
11/10/2016
Run
Easy
2.0 mi
32:26
16:14
11/6/2016
Run
walk
3.5 mi
1:02:29
17:52
11/5/2016
Run
walk
3.5 mi
1:02:12
17:59
10/30/2016
Run
walk
6.0 mi
1:41:34
16:54
10/22/2016
Run
Senoia 60 hour
Race
100.1 mi
60:00:00
35:58
9/17/2016
Run
That Dam Hill
Race
6.0 mi
1:34:29
15:41
9/17/2016
Run
That Dam Hill
Race
8.3 mi
1:57:08
14:08
9/11/2016
Run
Cool Down
2.5 mi
45:00
18:00
9/11/2016
Run
HUB CITY MARATHON /IN
Race
26.2 mi
5:42:15
13:04
9/10/2016
Run
ABEBE PEACE MARATHON
Race
13.1 mi
2:42:00
12:22
8/28/2016
Run
Easy
2.3 mi
40:41
18:01
8/28/2016
Run
Easy
4.2 mi
1:15:25
18:08
8/28/2016
Run
Easy
4.0 mi
1:09:15
17:14
8/28/2016
Run
Easy
2.3 mi
33:43
14:25
8/24/2016
Run
Cool Down
0.4 mi
9:03
22:38
8/24/2016
Run
Easy
4.3 mi
52:26
12:12
8/24/2016
Run
Warm Up
0.5 mi
9:44
19:06
8/23/2016
Run
walk
1.6 mi
46:09
29:13
8/21/2016
Run
Easy
6.1 mi
1:36:13
15:50
8/17/2016
Run
walk
2.0 mi
39:45
19:30
8/14/2016
Run
Easy
9.5 mi
2:18:22
14:33
8/10/2016
Run
Easy
4.5 mi
1:30:00
20:00
8/9/2016
Run
walk
3.2 mi
53:18
16:40
8/7/2016
Run
walk
5.5 mi
1:35:02
17:13
8/6/2016
Run
walk
3.2 mi
54:40
17:02
7/30/2016
Run
walk
4.0 mi
1:25:03
21:16
7/24/2016
Run
walk
2.5 mi
49:22
19:36
7/23/2016
Run
Easy
4.8 mi
1:15:06
15:47
6/26/2016
Run
Easy
4.3 mi
1:11:54
16:44
6/25/2016
Run
Run Down The Aisle
Race
30.3 mi
7:49:21
15:31
6/24/2016
Run
walk
3.1 mi
53:28
17:02
6/19/2016
Run
walk
6.0 mi
1:54:55
19:08
6/8/2016
Run
walk
2.2 mi
43:31
19:37
6/5/2016
Run
Cool Down
0.5 mi
10:05
19:25
6/5/2016
Run
Easy
6.8 mi
1:28:20
13:00
6/4/2016
Run
Easy
4.0 mi
1:04:42
16:04
6/4/2016
Run
Easy
3.1 mi
44:09
14:21
5/10/2016
Run
walk
4.2 mi
1:10:45
16:46
5/8/2016
Run
Easy
9.2 mi
2:22:55
15:35
5/7/2016
Run
Easy
7.0 mi
1:44:33
14:57
5/5/2016
Run
Easy
2.5 mi
38:25
15:08
4/26/2016
Run
Easy
5.0 mi
1:05:10
13:02
4/23/2016
Run
Cool Down
0.5 mi
9:32
19:04
4/23/2016
Run
Easy
7.5 mi
1:31:19
12:08
4/15/2016
Run
Easy
7.6 mi
1:39:07
13:03
4/7/2016
Run
Cool Down
1.0 mi
19:36
19:36
4/7/2016
Run
Easy
13.1 mi
2:45:43
12:42
4/3/2016
Run
Cool Down
0.6 mi
11:46
18:41
4/3/2016
Run
moderate
9.5 mi
1:56:44
12:17
3/31/2016
Run
walk
2.1 mi
40:57
19:59
3/30/2016
Run
Easy
15.6 mi
4:52:57
18:49
3/30/2016
Run
Easy
0.2 mi
3:52
20:20
3/30/2016
Run
Easy
0.5 mi
9:26
17:49
3/26/2016
Run
Easy
5.0 mi
1:13:19
14:47
3/26/2016
Run
Easy
9.4 mi
2:08:14
13:36
3/24/2016
Run
Easy
7.3 mi
1:40:22
13:43
3/20/2016
Run
PUBLIX GA MARATHON
Race
26.2 mi
5:09:01
11:48
3/16/2016
Run
Cool Down
0.4 mi
7:35
18:59
3/16/2016
Run
Easy
5.8 mi
1:10:38
12:10
3/13/2016
Run
Easy
6.6 mi
1:33:04
14:12
3/5/2016
Run
Cool Down
2.6 mi
39:24
15:24
3/5/2016
Run
ALBANYMARATHON
Race
26.2 mi
6:18:09
14:27
2/29/2016
Run
Easy
3.0 mi
41:27
13:41
2/28/2016
Run
Easy
5.5 mi
1:20:28
14:32
2/21/2016
Run
walk
4.0 mi
1:07:36
16:54
2/16/2016
Run
Easy
7.5 mi
1:37:15
12:57
2/12/2016
Run
Easy
6.3 mi
1:16:19
12:07
2/9/2016
Run
Easy
3.5 mi
43:53
12:33
2/6/2016
Run
Easy
6.9 mi
1:29:44
13:03
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