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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/24/2021
Run
walk
4.0 mi
1:20:46
20:12
1/17/2021
Run
walk
4.0 mi
1/9/2021
Run
walk
6.1 mi
1:56:53
19:12
5/31/2020
Run
walk
5.0 mi
1:30:06
17:57
5/30/2020
Run
Easy
7.4 mi
1:54:05
15:22
5/3/2020
Run
Easy
6.5 mi
1:34:22
14:32
5/2/2020
Run
walk
6.5 mi
1:47:50
16:36
4/18/2020
Run
Cool Down
0.7 mi
13:22
19:07
4/18/2020
Run
Interval
15.4 mi
3:45:29
14:39
4/12/2020
Run
Cool Down
1.0 mi
15:59
15:59
4/12/2020
Run
Interval
5.0 mi
1:04:01
12:47
4/5/2020
Run
Cool Down
0.6 mi
10:50
17:45
4/5/2020
Run
Easy
8.5 mi
2:01:20
14:15
3/28/2020
Run
Cool Down
1.0 mi
19:45
19:46
3/28/2020
Run
Easy
9.3 mi
2:22:44
15:20
3/22/2020
Run
walk
3.0 mi
52:26
17:29
3/21/2020
Run
Easy
9.0 mi
2:05:03
13:54
3/14/2020
Run
Cool Down
1.0 mi
21:38
21:39
3/14/2020
Run
Easy
6.5 mi
1:27:57
13:31
3/14/2020
Run
Warm Up
2.0 mi
33:15
16:38
3/8/2020
Run
SE BELTLINE
walk
6.0 mi
2:10:00
21:40
3/1/2020
Run
walk
1.5 mi
26:32
17:14
3/1/2020
Run
walk
3.6 mi
1:47:46
29:52
2/27/2020
Run
SE BELTLINE
Easy
9.0 mi
2:17:52
15:19
2/22/2020
Run
Easy
5.8 mi
1:34:27
16:17
2/16/2020
Run
Merceds Benz marathon /AL
Race
26.2 mi
5:36:20
12:51
2/12/2020
Run
walk
3.2 mi
1:04:15
20:05
2/12/2020
Run
walk
1.1 mi
23:06
20:16
2/2/2020
Run
Punta Arenas
walk
3.0 mi
1:21:28
27:10
1/27/2020
Run
S. American
Race
26.2 mi
5:58:07
13:41
1/1/2020
Run
Easy
6.1 mi
1:37:13
16:00
12/31/2019
Run
Easy
7.0 mi
1:35:09
13:36
12/28/2019
Run
walk
2.1 mi
38:57
18:33
12/28/2019
Run
walk
4.5 mi
1:16:57
17:00
12/25/2019
Run
walk
4.0 mi
1:20:37
20:10
12/22/2019
Run
HARD
10.1 mi
2:01:31
12:02
12/18/2019
Run
Cool Down
1.0 mi
17:07
17:07
12/18/2019
Run
Easy
5.1 mi
1:09:32
13:37
12/14/2019
Run
long
19.2 mi
4:23:43
13:45
12/14/2019
Run
Warm Up
1.0 mi
19:06
18:55
12/9/2019
Run
walk
3.0 mi
52:00
17:20
12/8/2019
Run
Cool Down
1.0 mi
18:00
18:00
12/8/2019
Run
Easy
5.3 mi
1:13:58
13:58
12/7/2019
Run
Easy
7.6 mi
1:32:23
12:08
12/7/2019
Run
walk
3.0 mi
53:26
17:42
12/4/2019
Run
Cool Down
0.5 mi
9:13
17:45
12/4/2019
Run
Easy
4.7 mi
59:07
12:35
11/30/2019
Run
Easy
8.5 mi
1:55:59
13:37
11/29/2019
Run
walk
2.0 mi
36:58
18:19
11/29/2019
Run
Easy
5.0 mi
1:06:55
13:24
11/26/2019
Run
walk
1.0 mi
16:18
16:19
11/26/2019
Run
Easy
3.0 mi
40:00
13:20
11/25/2019
Run
walk
4.0 mi
1:02:57
15:45
11/24/2019
Run
Cool Down
1.0 mi
23:01
23:02
11/24/2019
Run
Easy
4.1 mi
47:11
11:40
11/24/2019
Run
walk
4.1 mi
1:01:23
15:08
11/21/2019
Run
Easy
0.5 mi
9:21
18:21
11/21/2019
Run
Easy
7.1 mi
1:40:58
14:13
11/14/2019
Run
walk
3.0 mi
1:00:00
20:00
11/9/2019
Run
Trinity River run
Race
3.1 mi
50:49
16:24
11/9/2019
Run
Trinity River run
Race
13.1 mi
2:38:59
12:09
10/12/2019
Run
Hartford, CT
Race
26.2 mi
5:29:51
12:36
10/6/2019
Run
Easy
4.2 mi
1:09:57
16:52
10/6/2019
Run
Easy
1.5 mi
25:08
16:46
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