Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/12/2024 Run   walk 1.1 mi 23:36 21:27
4/9/2024 Run   Treadmill 2.6 mi 56:08 21:36
4/7/2024 Run   Easy 7.5 mi 2:00:18 16:03
4/6/2024 Run   Cool Down 1.1 mi 20:06 18:17
3/24/2024 Run   Easy 8.0 mi 2:00:00 15:00
2/23/2024 Run   Easy 2.0 mi 32:05 15:58
2/13/2024 Run   Cool Down 3.1 mi 1:05:37 21:07
2/10/2024 Run   Cool Down 0.8 mi 15:05 19:36
2/10/2024 Run   long 7.0 mi 1:35:56 13:40
2/10/2024 Run   Tempo 7.3 mi 1:33:37 12:53
2/8/2024 Run   Treadmill 6.3 mi 2:03:57 19:41
2/3/2024 Run   long 5.6 mi 1:39:31 17:45
2/3/2024 Run   long 14.1 mi 3:20:13 14:11
1/23/2024 Run
.
 Cool Down 2.5 mi 53:00 21:12
1/23/2024 Run
.
 moderate 4.5 mi 1:01:26 13:40
1/22/2024 Run
.
 Cool Down 1.0 mi    
1/22/2024 Run   HARD 7.5 mi 1:40:13 13:22
1/20/2024 Run   Cool Down 0.5 mi 13:00 26:00
1/16/2024 Run   Cool Down 1.0 mi 19:00 19:00
1/16/2024 Run   moderate 6.0 mi 1:27:20 14:34
1/14/2024 Run   Easy 2.2 mi 33:30 15:14
1/13/2024 Run   Cool Down 1.1 mi 19:37 17:50
1/13/2024 Run   long 16.2 mi 3:47:42 14:04
1/11/2024 Run
.
 Easy 4.1 mi 1:15:58 18:32
1/10/2024 Run
.
 Cool Down 1.2 mi 22:17 18:35
1/10/2024 Run
.
 moderate 3.1 mi 46:12 14:55
1/9/2024 Run
.
 Cool Down 0.6 mi 12:56 21:34
1/9/2024 Run   moderate 9.5 mi 2:20:11 14:46
1/6/2024 Run
Red Nose
 Race 13.1 mi 2:50:37 13:02
12/18/2023 Run   Cool Down 0.4 mi 9:12 23:00
12/18/2023 Run   moderate 5.2 mi 1:17:38 14:56
12/17/2023 Run   Easy 4.5 mi 1:17:30 17:14
12/16/2023 Run   Easy 4.0 mi 1:08:00 17:00
12/5/2023 Run   Easy 5.1 mi 1:16:05 14:56
11/20/2023 Run   Easy 6.2 mi 1:48:30 17:30
10/29/2023 Run
Accra Ghana
 Race 26.2 mi 6:51:30 15:43
10/14/2023 Run   Cool Down 1.8 mi 42:00 23:20
10/14/2023 Run   moderate 4.0 mi 55:36 13:54
10/14/2023 Run   moderate 7.0 mi 1:36:47 13:50
10/11/2023 Run   Cool Down 1.1 mi 21:45 19:47
10/11/2023 Run   moderate 6.0 mi 1:20:44 13:28
10/2/2023 Run   Cool Down 0.7 mi 13:16 18:58
10/2/2023 Run   moderate 8.0 mi 1:51:30 13:57
10/1/2023 Run   Easy 4.6 mi 1:19:00 17:11
9/30/2023 Run   Cool Down 0.8 mi 15:08 18:55
9/30/2023 Run   Easy 7.0 mi 1:36:30 13:48
9/26/2023 Run
Michelle Obama trail
 Easy 8.6 mi 2:40:00 18:37
9/24/2023 Run
Michelle Obama trail
 Easy 5.1 mi 1:18:39 15:26
9/23/2023 Run   long 19.0 mi 4:52:40 15:25
9/22/2023 Run   Easy 2.6 mi 42:06 16:12
9/21/2023 Run   Easy 4.1 mi 1:07:58 16:35
9/20/2023 Run   Easy 9.0 mi 2:26:30 16:17
9/16/2023 Run   Easy 8.5 mi 2:12:14 15:34
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