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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
10/28/2010
Run
Cool Down
1.0 mi
15:14
14:48
10/28/2010
Run
Warm Up
1.1 mi
14:47
14:05
10/30/2010
Run
Easy
2.0 mi
25:18
12:25
10/30/2010
Run
HARD
5.6 mi
53:14
9:32
10/30/2010
Run
Cool Down
1.2 mi
19:56
16:13
11/1/2010
Run
Easy
3.0 mi
39:55
13:11
11/6/2010
Run
Cool Down
0.3 mi
4:24
17:38
11/6/2010
Run
Easy
2.5 mi
32:49
13:08
11/7/2010
Run
Easy
5.0 mi
1:18:56
15:40
11/20/2010
Run
Easy
8.6 mi
2:07:25
14:48
11/23/2010
Run
Easy
3.4 mi
45:26
13:22
11/23/2010
Run
Cool Down
0.1 mi
2:13
17:06
11/24/2010
Run
Easy
8.0 mi
2:10:47
16:21
12/5/2010
Run
Easy
4.9 mi
1:11:17
14:28
12/6/2010
Run
Cool Down
0.5 mi
8:05
15:33
12/6/2010
Run
Easy
3.6 mi
45:04
12:36
12/7/2010
Run
Easy
4.5 mi
1:00:37
13:32
12/12/2010
Run
walk
6.0 mi
1:37:01
16:11
12/13/2010
Run
Gym Indoor Track
Easy
7.0 mi
1:37:00
13:52
12/16/2010
Run
Cool Down
0.6 mi
9:12
16:27
12/16/2010
Run
Easy
4.6 mi
1:01:26
13:31
12/19/2010
Run
Easy
10.3 mi
2:22:34
13:53
12/23/2010
Run
walk
0.9 mi
14:38
16:27
12/23/2010
Run
Easy
4.1 mi
58:15
14:07
12/25/2010
Run
walk
5.0 mi
1:24:37
16:56
12/27/2010
Run
Easy
3.4 mi
49:56
14:42
12/27/2010
Run
Cool Down
0.7 mi
13:15
17:55
12/27/2010
Run
Easy
4.0 mi
55:25
13:52
12/29/2010
Run
Cool Down
2.2 mi
29:36
13:47
12/29/2010
Run
Warm Up
2.0 mi
21:21
10:38
12/29/2010
Run
Tempo
3.1 mi
26:12
8:26
12/30/2010
Run
walk
4.9 mi
1:18:15
16:01
1/6/2011
Run
Easy
5.0 mi
1:07:42
13:31
1/6/2011
Run
Cool Down
0.5 mi
8:20
17:23
1/8/2011
Run
Easy
6.7 mi
1:38:00
14:43
1/14/2011
Run
Easy
3.0 mi
41:01
13:41
1/20/2011
Run
Easy
3.8 mi
51:54
13:44
1/20/2011
Run
Cool Down
0.8 mi
13:32
17:08
1/23/2011
Run
walk
3.4 mi
49:38
14:39
1/28/2011
Run
Easy
4.0 mi
52:53
13:14
1/28/2011
Run
Cool Down
0.3 mi
6:10
19:17
1/29/2011
Run
walk
4.2 mi
1:00:46
14:22
2/1/2011
Run
walk
0.5 mi
12:01
22:41
2/4/2011
Run
Treadmill
Easy
1.0 mi
20:21
20:22
2/4/2011
Run
Treadmill
Easy
2.5 mi
35:00
14:01
2/5/2011
Run
Warm Up
2.1 mi
22:16
10:49
2/5/2011
Run
Interval
0.3 mi
1:48
6:58
2/5/2011
Run
Track
Interval
3.4 mi
33:01
9:50
2/5/2011
Run
Cool Down
2.2 mi
30:30
13:41
2/6/2011
Run
Cool Down
2.4 mi
41:20
17:36
2/6/2011
Run
HARD
6.5 mi
1:11:13
10:59
2/8/2011
Run
Cool Down
0.3 mi
5:27
17:02
2/8/2011
Run
Easy
4.6 mi
1:07:07
14:46
2/13/2011
Run
Easy
6.4 mi
1:39:32
15:41
2/14/2011
Run
moderate
7.0 mi
1:27:52
12:32
2/14/2011
Run
Cool Down
1.2 mi
20:11
17:33
2/17/2011
Run
Easy
3.5 mi
46:49
13:23
2/19/2011
Run
Ron Reagan half marathon
Race
13.1 mi
2:42:41
12:26
2/21/2011
Run
Easy
2.5 mi
33:18
13:26
2/21/2011
Run
Cool Down
0.8 mi
12:48
16:38
2/23/2011
Run
Easy
2.0 mi
26:36
13:11
2/23/2011
Run
Cool Down
1.0 mi
17:27
17:17
2/27/2011
Run
walk
4.7 mi
1:24:35
18:00
3/12/2011
Run
walk
5.0 mi
1:36:03
19:13
3/14/2011
Run
Cool Down
1.3 mi
22:58
17:57
3/14/2011
Run
Easy
4.0 mi
1:04:45
16:02
3/22/2011
Run
Easy
4.9 mi
1:14:27
15:08
3/24/2011
Run
MAFF TEST
2.0 mi
24:18
12:09
3/24/2011
Run
Easy
6.0 mi
1:29:31
14:56
3/24/2011
Run
Easy
2.0 mi
27:23
13:42
3/27/2011
Run
Cool Down
1.0 mi
18:04
17:23
3/27/2011
Run
HARD
10.0 mi
1:51:05
11:06
3/31/2011
Run
Easy
8.0 mi
2:00:05
14:57
3/31/2011
Run
Cool Down
0.6 mi
9:05
16:31
4/1/2011
Run
Easy
4.3 mi
59:19
13:58
4/1/2011
Run
Cool Down
0.8 mi
13:22
16:18
4/3/2011
Run
Cool Down
1.2 mi
20:10
16:49
4/3/2011
Run
Easy
10.0 mi
2:10:52
13:05
4/7/2011
Run
Cool Down
0.8 mi
14:56
19:39
4/7/2011
Run
Easy
8.5 mi
1:55:39
13:35
4/10/2011
Run
Easy
5.7 mi
1:14:51
13:15
4/10/2011
Run
Cool Down
1.1 mi
20:36
18:14
4/26/2011
Run
Easy
2.4 mi
36:26
15:12
5/1/2011
Run
Enoree Passage 40 miler
Race
40.0 mi
11:00:00
16:30
5/3/2011
Run
walk
2.5 mi
50:06
19:44
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