Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/29/2011 Run   Easy 6.1 mi 1:28:36 14:38 11/26/2011 Run MS Coast Marathon/MS Race 26.2 mi 4:04:44 9:21 11/5/2011 Run ATC Stn Mtn 15 Race 15.0 mi 2:32:12 10:09 11/5/2011 Run   Warm Up 2.8 mi 35:38 12:58 11/3/2011 Run   Cool Down 0.5 mi 8:51 17:22 11/3/2011 Run   Easy 11.6 mi 2:03:47 10:40 10/23/2011 Run   Cool Down 1.2 mi 22:56 19:07 10/23/2011 Run   Easy 9.1 mi 1:45:51 11:41 10/1/2011 Run   Cool Down 1.0 mi 18:18 18:07 10/1/2011 Run   long 15.0 mi 2:46:13 11:05 9/29/2011 Run   Cool Down 0.6 mi 11:19 19:12 9/29/2011 Run   Easy 9.9 mi 1:55:03 11:38 9/24/2011 Run   Cool Down 0.4 mi 7:48 18:08 9/24/2011 Run   Easy 6.6 mi 1:18:18 11:53 9/16/2011 Run   Cool Down 2.0 mi 25:06 12:30 9/16/2011 Run   Interval 0.5 mi 5:51 11:42 9/16/2011 Run   Interval 0.1 mi 0:35 8:25 9/8/2011 Run   Easy 2.9 mi 38:28 13:16 9/7/2011 Run   Easy 3.8 mi 50:27 13:15 9/4/2011 Run   walk 4.3 mi 1:10:36 16:35 8/30/2011 Run   Easy 2.1 mi 30:52 15:04 8/30/2011 Run   Easy 0.2 mi 6:38 27:39 8/30/2011 Run   Easy 0.4 mi 8:25 24:03 8/30/2011 Run   Easy 3.0 mi 39:21 13:05 8/30/2011 Run   walk 1.0 mi 18:12 17:51 8/30/2011 Run   Easy 2.0 mi 27:31 13:46 8/26/2011 Run   Cool Down 0.5 mi 9:11 17:40 8/26/2011 Run   Easy 7.6 mi 1:28:41 11:42 8/20/2011 Run   Easy 9.4 mi 2:02:10 13:00 8/18/2011 Run   Cool Down 1.0 mi 17:22 17:13 8/18/2011 Run   Easy 5.2 mi 1:14:01 14:18 8/17/2011 Run   Cool Down 0.5 mi 8:58 17:36 8/17/2011 Run South Dekalb Plaza Interval 7.6 mi 1:19:03 10:25 8/14/2011 Run   Cool Down 1.0 mi 18:43 18:44 8/14/2011 Run   Easy 12.1 mi 2:32:36 12:38 8/11/2011 Run   Cool Down 2.0 mi 32:17 16:04 8/11/2011 Run   Easy 6.1 mi 1:14:53 12:21 8/9/2011 Run   Cool Down 2.1 mi 32:11 15:07 8/9/2011 Run   Interval 6.9 mi 1:05:41 9:35