Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/17/2016 Run   Cool Down 2.1 mi 40:50 19:44 12/17/2016 Run   Easy 8.0 mi 1:52:12 14:02 11/26/2016 Run   Easy 6.3 mi 1:25:00 13:36 11/12/2016 Run CHICKAMAUGA Race 26.2 mi 5:24:53 12:25 10/29/2016 Run   Easy 6.0 mi 1:18:00 13:00 10/8/2016 Run   walk 4.0 mi 1:18:00 19:30 9/25/2016 Run   Easy 4.0 mi 1:15:28 18:52 9/18/2016 Run CAPITOL CITY RIVER RUN / MI Race 26.2 mi 5:24:57 12:25 8/20/2016 Run   Easy 11.4 mi 3:12:02 16:54 8/4/2016 Run   walk 2.0 mi 31:03 15:27 8/4/2016 Run   walk 1.0 mi 17:16 16:36 8/1/2016 Run   walk 3.0 mi 52:29 17:30 7/31/2016 Run   Easy 6.3 mi 1:35:48 15:11 7/16/2016 Run   Cool Down 3.0 mi 53:27 17:49 7/16/2016 Run   Default 3.0 mi 39:19 13:07 7/12/2016 Run   Easy 5.1 mi 58:55 11:41 7/9/2016 Run   Easy 6.0 mi 1:29:50 14:59 7/2/2016 Run Merrills Mile 6HR Cool Down 1.0 mi 18:00 18:00 7/2/2016 Run Merrills Mile 6HR Race 26.9 mi 5:56:13 13:16 6/22/2016 Run   Cool Down 0.7 mi 15:03 21:31 6/22/2016 Run   moderate 4.0 mi 46:27 11:37 6/18/2016 Run   Cool Down 1.0 mi 20:24 20:24 6/18/2016 Run 5 Points Marta Station Easy 14.4 mi 3:06:09 12:56 6/14/2016 Run   Easy 4.7 mi 1:22:31 17:41 5/31/2016 Run   Cool Down 0.5 mi 9:52 19:21 5/31/2016 Run   Easy 5.6 mi 59:43 10:39 5/31/2016 Run   Cool Down 0.5 mi 10:05 19:01 5/31/2016 Run   Easy 11.6 mi 2:31:38 13:05 5/30/2016 Run   walk 1.2 mi 30:26 26:15 5/22/2016 Run   Easy 6.0 mi 1:35:41 15:57 5/21/2016 Run   Cool Down 0.7 mi 17:23 26:21 5/21/2016 Run   Easy 9.5 mi 2:13:24 14:02 5/20/2016 Run   Cool Down 0.8 mi 15:07 18:40 5/20/2016 Run   Easy 4.2 mi 51:53 12:22 5/17/2016 Run   Cool Down 0.6 mi 12:23 20:38 5/17/2016 Run   Easy 4.5 mi 56:26 12:33 5/15/2016 Run   Easy 5.1 mi 1:24:57 16:36 5/14/2016 Run Darkside 8 HR Race 26.5 mi 6:59:02 15:49 4/30/2016 Run Great Southern Endurance Run Race 62.0 mi 16:22:38 15:51 4/27/2016 Run   walk 2.1 mi 39:42 18:55 4/24/2016 Run   walk 3.9 mi 1:11:37 18:28 4/21/2016 Run   Easy 5.0 mi 1:13:10 14:39 4/17/2016 Run   Easy 12.5 mi     4/16/2016 Run Running Dead Ultra Race 32.5 mi 8:11:07 15:07 4/13/2016 Run   Easy 7.3 mi 1:30:01 12:25 4/5/2016 Run   Easy 6.1 mi 1:28:39 14:28 4/2/2016 Run Crucible Race 35.0 mi 8:20:11 14:18 3/27/2016 Run   Easy 2.8 mi 47:07 17:08 3/23/2016 Run   Easy 9.1 mi 1:49:36 12:03 3/19/2016 Run   walk 4.2 mi 1:18:11 18:37 3/17/2016 Run   Easy 4.0 mi 1:02:14 15:34 3/12/2016 Run Stroll in the Park Race 27.0 mi 5:58:54 13:18 3/8/2016 Run Clinton nature preserve Easy 5.0 mi 1:23:26 16:42 3/8/2016 Run Clinton nature preserve Easy 1.3 mi 20:22 15:48 3/8/2016 Run Clinton nature preserve Easy 0.8 mi 11:16 14:06 3/6/2016 Run   walk 1.1 mi 16:58 15:18 3/6/2016 Run   walk 1.4 mi 23:19 16:40 2/27/2016 Run   Easy 7.2 mi 1:35:49 13:22 2/7/2016 Run   Cool Down 1.0 mi 20:00 20:00 2/7/2016 Run   Easy 15.0 mi 4:00:18 16:05 1/24/2016 Run   Easy 5.1 mi 1:29:00 17:28 1/23/2016 Run   moderate 5.1 mi 57:36 11:25 1/16/2016 Run Museum of Avaition Race 26.2 mi 5:02:00 11:32