Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2023 Run   moderate 4.0 mi    
2/10/2023 Run   Cool Down 1.0 mi 26:21 26:22
2/10/2023 Run   long 9.0 mi 2:09:43 14:22
2/6/2023 Run   walk 7.5 mi 2:26:02 19:29
2/4/2023 Run
ATC Heart and Sole 10k
 Race 6.2 mi 1:09:08 11:10
1/31/2023 Run   Cool Down 0.5 mi 9:50 19:40
1/31/2023 Run   Easy 2.0 mi 30:53 15:27
1/29/2023 Run   Cool Down 0.9 mi 16:05 18:29
1/29/2023 Run   moderate 9.6 mi 2:10:06 13:32
1/27/2023 Run   Cool Down 1.0 mi 18:20 17:58
1/26/2023 Run   Treadmill 3.0 mi 1:00:14 20:05
1/20/2023 Run   Treadmill 3.0 mi 1:07:39 22:33
1/18/2023 Run   Treadmill 3.0 mi 1:00:01 20:01
1/15/2023 Run   walk 4.8 mi 1:35:17 19:52
1/13/2023 Run   Treadmill 2.0 mi 42:31 21:16
1/10/2023 Run   Treadmill 4.5 mi 1:20:28 17:53
1/9/2023 Run   Treadmill 1.5 mi 29:41 19:48
1/7/2023 Run   walk 2.0 mi 38:43 19:22
1/6/2023 Run   Treadmill 3.4 mi 1:00:00 17:39
1/1/2023 Run   walk 1.4 mi 24:05 16:51
1/1/2023 Run   walk 1.6 mi 28:13 17:39
9/23/2022 Run   walk 1.1 mi 23:24 22:18
9/21/2022 Run   walk 4.3 mi 1:19:25 18:29
9/20/2022 Run   walk 2.2 mi 50:17 22:52
9/12/2022 Run   walk 2.0 mi 37:45 18:42
9/11/2022 Run   walk 4.5 mi 1:21:11 18:01
9/10/2022 Run   walk 6.0 mi 1:57:29 19:35
9/9/2022 Run   walk 2.0 mi 35:38 17:29
9/9/2022 Run   walk 0.5 mi 8:40 16:40
9/9/2022 Run   walk 0.3 mi 4:59 19:11
9/9/2022 Run   Interval 0.3 mi 2:50 10:54
9/9/2022 Run   Fartlek 1.0 mi 17:52 17:52
9/6/2022 Run   walk 4.0 mi 1:29:01 22:16
9/3/2022 Run   walk 1.4 mi 50:55 37:10
9/1/2022 Run   walk 1.1 mi 23:36 21:28
8/31/2022 Run   walk 1.0 mi 21:00 21:00
8/30/2022 Run   walk 1.0 mi 20:00 20:00
8/26/2022 Run   walk 1.2 mi 35:10 28:36
8/25/2022 Run   walk 1.2 mi 31:56 27:46
8/23/2022 Run   walk 1.3 mi 31:19 23:23
8/21/2022 Run   walk 3.4 mi 1:05:13 19:11
8/19/2022 Run   walk 1.3 mi 28:05 22:18
8/16/2022 Run   walk 6.2 mi 1:55:59 18:41
8/13/2022 Run   long 9.5 mi 2:57:48 18:43
8/13/2022 Run   Cool Down 0.5 mi 20:11 38:06
8/13/2022 Run
M JacksonHS
 Race 3.0 mi 29:09 9:43
8/13/2022 Run   Warm Up 3.0 mi 45:00 15:00
8/10/2022 Run   walk 3.0 mi 57:52 19:18
8/8/2022 Run   Cool Down 0.5 mi 11:52 23:45
8/8/2022 Run   HARD 10.0 mi 2:17:35 13:45
8/6/2022 Run   walk 3.2 mi 55:00 17:12
8/4/2022 Run   moderate 7.5 mi 2:03:11 16:22
8/1/2022 Run   walk 4.2 mi 1:11:05 16:56
7/30/2022 Run   walk 8.5 mi 2:22:26 16:42
7/29/2022 Run   Fartlek 5.7 mi 1:28:11 15:29
7/28/2022 Run   walk 3.0 mi 1:02:28 20:33
7/26/2022 Run   walk 8.5 mi 2:54:49 20:33
7/25/2022 Run   Cool Down 1.4 mi 27:17 19:55
7/25/2022 Run   moderate 6.0 mi 1:20:35 13:25
7/24/2022 Run   walk 4.5 mi 1:25:00 18:54
7/23/2022 Run   walk 7.0 mi 2:10:00 18:35
7/17/2022 Run   walk 3.3 mi 1:10:08 21:16
7/11/2022 Run   walk 1.7 mi 35:47 21:34
7/10/2022 Run
Mad Marathon/ VT
 Race 26.2 mi 6:41:31 15:20
7/7/2022 Run   walk 2.5 mi 57:03 22:50
7/6/2022 Run   walk 2.0 mi 39:42 19:40
7/6/2022 Run   walk 2.0 mi 35:11 17:36
7/3/2022 Run   walk 4.1 mi 1:13:48 18:00
7/1/2022 Run   walk 2.2 mi 41:21 19:15
6/30/2022 Run   Cool Down 1.0 mi 21:55 21:55
6/30/2022 Run   moderate 3.0 mi 41:10 13:41
6/30/2022 Run   walk 3.0 mi 53:04 17:42
6/28/2022 Run   walk 2.0 mi 35:29 17:45
6/22/2022 Run   walk 6.3 mi 2:00:02 19:04
6/18/2022 Run
Anchorage Mayor's marathon/AK
 Race 26.2 mi 6:28:30 14:50
6/14/2022 Run   walk 4.1 mi 1:03:07 15:24
6/5/2022 Run   walk 2.7 mi 1:02:49 22:56
6/2/2022 Run   moderate 3.6 mi 52:14 14:31
6/2/2022 Run   walk 6.6 mi 1:57:26 17:46
5/28/2022 Run   walk 4.7 mi 1:50:29 23:31
5/22/2022 Run
Queen Bee / MT
 Race 26.2 mi 6:12:15 14:13
5/17/2022 Run
Praire Series/ IA
 Race 26.2 mi 7:13:24 16:33
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help