Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/27/2012 Run   walk 3.1 mi 56:09 18:18
6/27/2012 Run   Cool Down 0.6 mi 12:02 20:03
6/27/2012 Run   Easy 5.6 mi 1:01:27 10:59
6/22/2012 Run   Cool Down 0.6 mi 10:54 18:11
6/22/2012 Run   Easy 4.0 mi 55:17 13:44
6/22/2012 Run   Warm Up 0.6 mi 9:17 15:29
6/21/2012 Run   Warm Up 1.3 mi 25:39 19:44
6/21/2012 Run   Easy 4.6 mi 59:22 12:55
6/20/2012 Run   walk 2.7 mi 56:46 20:44
6/19/2012 Run   Cool Down 0.6 mi 10:33 17:53
6/19/2012 Run   moderate 3.5 mi 39:05 11:11
6/18/2012 Run
GA Perimeter
 Interval 6.2 mi 1:07:39 10:53
6/17/2012 Run   Cool Down 2.0 mi 34:12 17:01
6/17/2012 Run   Easy 6.1 mi 1:23:50 13:40
6/9/2012 Run
Hatfield and McCoy/ KY
 Race 26.2 mi 4:16:43 9:48
5/31/2012 Run   Cool Down 1.0 mi 17:31 17:31
5/31/2012 Run   Easy 1.9 mi 25:13 13:13
5/31/2012 Run   Easy 6.3 mi 1:12:47 11:38
5/28/2012 Run
Darkside Memorial Day
 Race 26.2 mi 6:25:47 14:44
5/23/2012 Run   Easy 1.4 mi 25:43 17:52
5/23/2012 Run   Easy 3.5 mi 46:04 13:08
5/23/2012 Run   Easy 0.8 mi 11:22 14:24
5/23/2012 Run   Easy 2.7 mi 47:47 17:27
5/20/2012 Run   Cool Down 1.0 mi 18:07 17:47
5/20/2012 Run   Easy 9.4 mi 1:58:47 12:38
5/20/2012 Run   Warm Up 3.2 mi 38:30 11:58
5/18/2012 Run   Cool Down 0.6 mi 10:10 16:58
5/18/2012 Run   Easy 6.6 mi 1:12:22 10:58
5/15/2012 Run   Easy 4.0 mi 55:31 13:47
5/14/2012 Run   Cool Down 1.0 mi 22:32 22:33
5/14/2012 Run   Easy 4.0 mi 48:00 11:59
5/13/2012 Run   Easy 2.4 mi 42:02 17:31
5/8/2012 Run   Cool Down 0.5 mi 9:30 18:16
5/8/2012 Run   Easy 5.5 mi 1:01:55 11:16
5/6/2012 Run   Easy 6.5 mi 1:46:45 16:26
5/2/2012 Run   Easy 2.6 mi 38:55 15:09
5/2/2012 Run   Cool Down 0.5 mi 9:52 18:17
5/2/2012 Run   Easy 3.5 mi 42:52 12:13
4/28/2012 Run   Easy 6.1 mi 1:24:02 13:47
4/25/2012 Run   Easy 4.0 mi 1:00:03 14:52
4/22/2012 Run   Easy 10.1 mi 2:10:12 12:54
4/1/2012 Run
Operation Endurance 24
 Race 10.0 mi 8:00:00 48:00
3/31/2012 Run
Operation Endurance 24
 Race 51.0 mi 15:00:00 17:39
3/29/2012 Run   Easy 4.4 mi 59:00 13:25
3/28/2012 Run   walk 2.1 mi 38:57 18:55
3/10/2012 Run
Strolling in Central Park
 Race 52.5 mi 12:00:00 13:43
2/28/2012 Run   walk 3.0 mi 49:32 16:28
2/26/2012 Run   Cool Down 1.0 mi 17:46 17:46
2/26/2012 Run   Easy 11.0 mi 2:27:01 13:21
2/23/2012 Run   Cool Down 0.5 mi 8:46 17:12
2/23/2012 Run   Easy 4.0 mi 53:28 13:20
2/23/2012 Run   walk 4.1 mi 1:09:58 17:17
2/21/2012 Run   Easy 4.2 mi 53:39 12:47
2/21/2012 Run   Cool Down 0.6 mi 31:50 55:51
2/21/2012 Run   Easy 6.0 mi 1:15:51 12:34
2/19/2012 Run   Easy 6.4 mi 1:18:19 12:15
2/17/2012 Run   Cool Down 0.6 mi 9:22 16:26
2/17/2012 Run   Easy 5.6 mi 1:06:37 11:54
2/12/2012 Run   Cool Down 1.3 mi 21:47 16:46
2/12/2012 Run   Easy 10.0 mi 1:57:00 11:41
2/11/2012 Run   Cool Down 3.6 mi 37:42 10:38
2/11/2012 Run
ATC Heart and Sole 5K
 Race 3.1 mi 22:03 7:07
2/11/2012 Run   Warm Up 2.7 mi 34:24 12:42
2/5/2012 Run   Cool Down 1.2 mi 20:57 17:55
2/5/2012 Run   Easy 10.0 mi 2:11:17 13:07
2/2/2012 Run   Cool Down 1.0 mi 16:52 16:23
2/2/2012 Run   Easy 3.9 mi 52:18 13:19
1/30/2012 Run   Cool Down 1.0 mi 16:44 16:34
1/30/2012 Run   Easy 5.1 mi 53:03 10:25
1/28/2012 Run   Cool Down 1.0 mi 23:02 23:02
1/28/2012 Run   long 20.0 mi 4:36:51 13:51
1/26/2012 Run   Cool Down 0.8 mi 14:26 17:23
1/26/2012 Run   Easy 4.5 mi 59:28 13:13
1/19/2012 Run   Cool Down 0.6 mi 12:17 19:12
1/19/2012 Run   moderate 4.3 mi 45:17 10:38
1/14/2012 Run
Museum of Avaition
 Race 26.2 mi 4:02:48 9:17
1/9/2012 Run   moderate 6.0 mi 1:08:23 11:22
1/8/2012 Run   Easy 8.2 mi 1:45:00 12:49
1/7/2012 Run
Red Nose
 Cool Down 13.1 mi 2:26:48 11:13
1/7/2012 Run   Warm Up 0.2 mi 2:16 11:18
12/29/2011 Run   Cool Down 1.0 mi 17:06 16:37
12/29/2011 Run   Easy 7.0 mi 1:23:37 11:55
12/25/2011 Run   Cool Down 0.5 mi 9:06 18:13
12/25/2011 Run   Easy 5.5 mi 1:16:11 13:52
12/24/2011 Run   Cool Down 2.0 mi 34:40 17:21
12/24/2011 Run   Easy 8.0 mi 1:43:03 12:53
12/24/2011 Run   Warm Up 0.7 mi 10:30 15:40
12/10/2011 Run   Easy 8.7 mi 2:03:18 14:09
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