Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/9/2015 Run   Cool Down 0.5 mi 9:00 18:00 7/8/2015 Run   walk 3.5 mi 56:35 16:05 7/4/2015 Run Peachtree Race 6.2 mi 1:38:36 15:55 6/10/2015 Run   Easy 4.2 mi 1:00:29 14:25 5/25/2015 Run Darkside 25k Race 15.6 mi 3:08:25 12:04 5/3/2015 Run   Easy 5.0 mi 1:20:00 16:00 4/24/2015 Run   Cool Down 1.0 mi 15:11 15:12 4/24/2015 Run   walk 5.5 mi 1:19:55 14:32 4/23/2015 Run   Cool Down 0.2 mi 3:28 17:20 4/23/2015 Run   walk 8.0 mi 1:57:33 14:41 4/16/2015 Run   walk 2.8 mi 48:55 17:29 4/14/2015 Run   walk 1.7 mi 28:27 16:39 4/12/2015 Run   walk 4.1 mi 1:15:00 18:18 4/11/2015 Run sickle cell race Race 7.0 km 35:45 8:14 4/11/2015 Run   Warm Up 1.2 mi 16:48 14:00 4/9/2015 Run   Easy 5.3 mi 1:11:18 13:28 4/4/2015 Run   Easy 5.1 mi 1:08:26 13:26 3/28/2015 Run   Easy 5.0 mi 1:15:00 15:00 3/26/2015 Run   Easy 6.0 mi 1:20:00 13:20 3/17/2015 Run   Easy 4.4 mi 1:08:19 15:32 3/15/2015 Run   Easy 6.0 mi 1:25:00 14:10 3/14/2015 Run   Cool Down 1.1 mi 15:42 13:47 3/14/2015 Run   Easy 3.9 mi 37:02 9:30 3/12/2015 Run   Easy 4.0 mi 55:36 13:46 3/11/2015 Run   walk 0.7 mi 13:21 19:05 3/11/2015 Run   Easy 6.5 mi 1:32:04 14:10 3/10/2015 Run   walk 3.2 mi 52:33 16:26 3/8/2015 Run   Easy 5.6 mi 1:47:44 19:13 3/7/2015 Run   Easy 6.0 mi 1:45:00 17:30 3/5/2015 Run   Easy 4.0 mi 45:04 11:16 3/1/2015 Run Little Rock/AR Race 26.2 mi 5:35:00 12:48 2/27/2015 Run   Easy 2.7 mi 40:33 15:02 2/26/2015 Run   Easy 7.5 mi 1:31:15 12:10 2/21/2015 Run   Easy 8.0 mi 1:52:35 14:02 2/20/2015 Run   Easy 5.0 mi 1:15:37 15:06 2/15/2015 Run Yeti Heartbreak Race 26.2 mi 7:01:00 16:05 2/14/2015 Run   walk 2.0 mi 34:07 16:44 2/11/2015 Run   walk 5.1 mi 1:23:06 16:13 2/10/2015 Run   Easy 4.0 mi 56:07 14:02 1/25/2015 Run   walk 5.2 mi 1:25:11 16:23 1/18/2015 Run   walk 7.9 mi 2:16:42 17:13 12/21/2014 Run   Easy 1.0 mi 19:13 19:14 12/21/2014 Run   Easy 10.0 mi 2:05:53 12:36 12/20/2014 Run   Easy 8.5 mi 1:51:46 13:13 12/19/2014 Run   Easy 6.1 mi 1:22:13 13:28 12/19/2014 Run   Easy 6.0 mi 1:30:40 15:07