Notes
7:38
7:39
7:30
7:33
3:57
- - - - (ran with Watty for a bit after his race)
7:49
:44
Liberty 5k today ran with Chapman and Jordan and a little with Jacob while they warmed up. Most of the fit people ran well, whereas most of those who are not underperformed. Madi got 2nd (to a little 13 year old STUD) she ran like 20:08 for the 5k which is 30-50 second 5k PR, which is awesome. Fastest 3 miles of her life too!
I'm starting to feel pretty fit actually, running feels like running again. I actually would have gotten 3rd in my age group if I just showed up and ran... which is frustrating but I holdfast to the fact that I did the right thing and didn't hurt myself.
Fun night with good people