Notes
not a good run. compression socks made my shins, achilles and feet hurt so bad. i felt horrible the entire time in my lower legs. aerobically i felt fine, broke 7 in a mile, but fell apart after that. ran with madi, which i don't like to do, my mental state is too weak to be challenged by my Girlfriend's immense fitness right now, she's not faster than me but the fact that I even have to write that scares me just a little.
not super motivated to go the extra mile today, first day i haven't worked out after a run in a long time. i am sore all over and sunburnt and feeling a little burnt out after a huge jump in mileage this past week