Notes
160 (decent)
7:21
7:33
7:46
7:24
Second half of the run was mentally drained and running low on energy. It was evident. Long second half, but I still made it through and if I could just persevere like this everyday I'd be in heaven. Just need to start putting days together again. The chase for top 10 at Liberty 5K is ON!
Reorientation to distance this week CROSS TRAIN
build mileage back to peak and reestablish strong long run CROSS TRAIN
implement one real workout CROSS TRAIN
Maintain intensity but slightly volume decrease (10-20% dip in mileageon feet) CROSS TRAIN