6/12/2018
10:47 AM
3.1 mi
23:51
7:38 mi
adidas Glide Boost 8 (Burgundy)
162
7:56
7:30
7:29
Sprained my ankle in the first hundred meters! it hurt the whole time but I wanted to get to a short 3 miler. i’ll split the miles with cross training and lifting later today. i was crazy sore after yesterday