9/23/2015
4 mi
33:53
8:29 mi
Nike Pegasus 31 (Oregon Project E)
Ran with coach Blumberg today. first mile was with the girls team, so it was really slow. The last 0.70 I kicked it in quick at about 7:30 pace or below to get some turnover out of the slower pace
9:29
8:32
8:10
7:42
0:46