7/10/2016
12:16 PM
4.5 mi
33:50
7:30 mi
New Balance Fresh Foam Zantes (Purple/Pink)
really easy effort, felt good to shakeout the legs, put effort forth to run 7:30's but not much and I wasn't breathing hard and held a conversation with my dad who biked with me
7:43
7:25
7:30
3:36(.5)