Notes
7:54
7:44
7:48
it was a pretty nice run on a great day. the first half mile was really casual @ like 4:05 and then I kicked into a more respectable casual pace. 7:40's right now is what 7:20's used to be for me. i am trying to not run too slow and it requires a decent amount of effort. but no breakdown of form or hurting myself (i hope). i need to measure my foot cadence i have not done that after hip surgery and think it is probably slower than it used to be.
achilles felt GREAT today. opposed to pretty decent yesterday and horrible tuesday. i attribute it to my increases in exercises recently. i did too much so it hurt more then i back off and it got rest and feels strong again. need to continue them @ a cautious/steady pace.