Notes
7:50
7:35
7:21
Ran while Watty biked. It was fun and so effortless to run and talk to an old friend.. I miss the old days when this was the norm instead of the rarity. I got to run with Chappy on Saturday and that too felt effortless, good friends are invaluable and a warm body next to you is under rated.
My form felt pretty sloppy but I know it is because I took a week and didn't do much glute stuff and that is so key for my improvement.