Run: Easy Previous Next

11/14/2018

3:14 PM

4 mi

31:40.60

7:56 mi

Health

183.5 lb
144 bpm
165 bpm
2324
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Notes

Really easy little yog. South on the IC river trail and around sand lake. Tried the little parking lot instead of the bank, but I kind of prefer the bank b/c it gives me an extra quarter which is nice. Trying to chill and go easy trying to recover for this hill "workout" tomorrow. It shouldn't be too fast but I'm looking to get some good hills in there.

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