Notes
160
7:55
7:32
7:38
7:36
Pretty warm outside and the bugs were driving me insane. Night run. Calves were perfectly fine. Horribly sore from the weight session yesterday. Since yesterday wasn't a running day I figured I'd feel pretty good and I looks like I did on the times for me, but the last 10 minutes were rough. I don't know if it was the heat but all of today I felt sluggish and down. It is okay because I suffered through it so that is good.
Healthy, Good Run.