Notes
7:35
7:34
6:48
7:58
"Negative Split or die trying"
me and wesley ran out on Ashton while madi biked. pretty rough from the start, my stomach was way too full from Jimmy Johns. most consistent run I've had though. put the hammer down mile three last quarter was like 5:30 pace or something. after we finished three me and wes were @ 3.22 and yogged to get to 4 to call it my long run, kept it under 8.... felt like a walk! great night run, all lung no leg