Notes
ran with wes really early in the morning. got up around 5:45-5:50. felt pretty good except for mile 9. I don't know why just slowed down before i picked it up again. wes wanted to pick it up on the way back (6.5 to go for me 3.5 for him) I said I'd go with. Our next mile covered was 6:50, and it was a really good "change of pace" literally. glad i pushed him to "the best long run of my life"
8:05
7:37
7:43
7:31
7:23
7:10
7:14
7:10
7:39
7:29
6:59