Notes
4-5 x 2k @ 6:16 per mile
Coach cut me after 3 because of my calfs. I led the charge the second half of the first second and third reps. About the 1000m mark each rep I took control of the pace because that is when most guys slipped. Calfs killed after the second one and I muscled out a third but they didn't help me at all, it was all will.