Notes
good ol' mags with chapman and wes @ 8. wes only went 4 and chapman went 8 while i tacked on to make it 9.
wish we would have started a little more consistent but no big deal.on the way back made the decision between the two of us to (7:16, 7:14) dont regret that but always wish you could shave a few seconds off those. chapp really held pull me through 7 and 8. really windy when i went headon into my 9th mile. i went 3:37, 3:01. strong strong day. i think i can go 10 averaging sub 7
7:38
7:25
7:02
6:57
7:16
7:14
6:41
6:49
6:38