Notes
not a tempo but the closest thing to it for me right now. got to mile one and it surprised me how fast it was but it definitely felt hard. decided to try to hold on to it for the last mile and more or less did what I wanted and then hit a little wall with 500 to go. which is cool, and fun!
after my run I passed out, couldn’t move my muscles or open my eyes for a solid 5-10 minutes and felt like shit when I finally came back. definitely felt that coming the last 4 minutes of the run. mono sucks.
7:05
7:17