Notes
Honestly really struggled with this one. I was trying to run really easy and it was easy but it was too slow... Usually I'm having to hold myself back to run 8 minute pass, not struggling to get to 8 minute pace. My turnover was also uncharacteristically slow average 158, which is much much lower than my usual 162-164. My legs felt fine (calves were 6/10 but OK) but I assume that my legs are more fried than I feel. Probably a hangover from that hilly long-run Saturday and the lack of recovery yesterday with the double.