Notes
7:56
7:50
8:09
7:26
7:02
7:09
LSD with nate tony (dropped early) and kevin (dropped late) and chapman wesley and warrick.
i relaxed the first 3. then injected a little pace and they gapped me early in mile 4. then about 3/4 to go I caught warrick and wes and dropped warrick immediately. me and wesley cruised the rest of the 5 mile run. then warrick came in 30seconds later and wanted to run mile 6 so I got him on the track and he wanted to stop to rest for a second, i wouldnt let that happen and the rest of the ran i helped warrick through and pick it up a bit with 400 to go... and with 200 he tried to kick me down... so i put 50m on him in the next 100 hahaha. glad he had the balls to try