Notes
Ran with the Pax man on the river trail south of town. Felt really good, just able to flow through the run. Pax struggled a little bit but that's very understandable. Ankle felt rough to start, but always works itself out.
Mentally I was exhausted today and I needed the help from Paxten to get me out the door, but that was the hardest part I was fine after that. The workout yesterday really took it out of me mentally more than physically.