Run: Long Previous Next

2/16/2019

5:06 PM

5.5 mi

42:06.66

7:41 mi

Health

183.4 lb
171 bpm
182 bpm
3188
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Notes

425 feet of elevation gain. Ran to the peninsula dog park from my house, horrible winds and too cold. Felt like I was gonna lose my hands for awhile. Felt really strong the last half of the run but I was tired from the massive hills I had to tackle.

Last day I'm gonna do anything super strenuous until next sunday. Grind grind grinding

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