Notes
Cad 164
8:07
7:47
7:30
7:05
Ran on Magnolia with Wesley and Warrick. It was really nice to run with someone for a change and made the 4 mile run feel WAY shorter than a three mile run. Calf was not feeling good the last mile or so but I decided to push through. Wesley really heated up the last half mile and even though he was clearly the least fit of the three of us he was probably the strongest at the end. He definitely still has some heart left in him. Warrick faded the last quarter mile but it was cool he is probably the most fit out of the three of us but residual fitness definitely falls on me and Wesley's side. Proud of Warrick.
Threw in some strides afterwards because polarization of workouts keep your hard days hard and you easy days easy. Tomorrow needs to be easy.