| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2016 |
Run |
Soft Surface |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 1/30/2016 |
Run |
Soft Surface |
Easy |
2.9 mi |
20:31 |
7:12 |
|
| 2/1/2016 |
Run |
Hard Surface |
Easy |
2.6 mi |
18:48 |
7:21 |
|
| 2/3/2016 |
Run |
Soft Surface |
Easy |
3.1 mi |
21:59 |
7:02 |
|
| 2/5/2016 |
Run |
Soft Surface |
Easy |
2.1 mi |
14:12 |
6:52 |
|
| 2/8/2016 |
Run |
Soft Surface |
Easy |
3.1 mi |
23:34 |
7:32 |
|
| 2/9/2016 |
Run |
Hard Surface |
Tempo |
3.0 mi |
21:10 |
7:04 |
|
| 2/12/2016 |
Run |
Hard Surface |
Easy |
2.2 mi |
15:22 |
7:09 |
|
| 2/16/2016 |
Run |
Hard Surface |
Easy |
3.0 mi |
22:08 |
7:22 |
|
| 2/18/2016 |
Run |
Hard Surface |
Easy |
3.0 mi |
22:03 |
7:17 |
|
| 2/19/2016 |
Run |
Hard Surface |
Progressive |
3.0 mi |
21:38 |
7:12 |
|
| 2/22/2016 |
Run |
Hard Surface |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 2/26/2016 |
Run |
Soft Surface |
Easy |
2.3 mi |
16:50 |
7:27 |
|
| 2/27/2016 |
Run |
Hard Surface |
Warmup/CoolDown |
1.8 mi |
13:26 |
7:41 |
|
| 3/5/2016 |
Run |
Soft Surface |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 3/7/2016 |
Run |
Soft Surface |
Long |
6.0 mi |
44:36 |
7:24 |
|
| 3/12/2016 |
Run |
Soft Surface |
Easy |
4.8 mi |
35:34 |
7:23 |
|
| 3/17/2016 |
Run |
Soft Surface |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 3/21/2016 |
Run |
Soft Surface |
Long |
7.3 mi |
52:54 |
7:18 |
|
| 3/30/2016 |
Run |
Soft Surface |
Easy |
4.3 mi |
30:56 |
7:17 |
|
| 4/2/2016 |
Run |
Hard Surface |
Hill |
4.1 mi |
31:40 |
7:41 |
|
| 4/9/2016 |
Run |
Soft Surface |
Long |
7.6 mi |
58:20 |
7:39 |
|
| 4/13/2016 |
Run |
Soft Surface |
Easy |
5.1 mi |
35:24 |
7:00 |
|
| 4/16/2016 |
Run |
Soft Surface |
Long |
7.0 mi |
53:26 |
7:38 |
|
| 4/20/2016 |
Run |
Hard Surface |
Easy |
4.0 mi |
28:37 |
7:07 |
|
| 4/25/2016 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 4/28/2016 |
Run |
Soft Surface |
Warmup/CoolDown |
1.5 mi |
11:10 |
7:27 |
|
| 11/10/2016 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
|