| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2008 |
Run |
Media 5 Miler |
Interval |
3.5 mi |
27:00 |
7:43 |
 |
| 9/9/2008 |
Run |
Media 5 Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/9/2008 |
Run |
Media 5 Miler |
Interval |
2.5 mi |
13:20 |
5:20 |
|
| 9/8/2008 |
Run |
Media 5 Miler |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/7/2008 |
Run |
Media 5 Miler |
Long |
12.5 mi |
1:29:15 |
7:09 |
|
| 9/6/2008 |
Run |
Media 5 Miler |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 9/5/2008 |
Run |
Media 5 Miler |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 9/5/2008 |
Run |
Media 5 Miler |
Easy |
5.6 mi |
41:15 |
7:22 |
|
| 9/4/2008 |
Run |
Media 5 Miler |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 9/3/2008 |
Run |
Media 5 Miler |
Easy |
5.6 mi |
41:40 |
7:27 |
|
| 9/3/2008 |
Run |
Media 5 Miler |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/3/2008 |
Run |
Media 5 Miler |
Race |
5000.0 m |
18:50 |
6:04 |
|
| 9/2/2008 |
Run |
Media 5 Miler |
Hill |
4.0 mi |
31:00 |
7:45 |
|
| 9/1/2008 |
Run |
Media 5 Miler |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/1/2008 |
Run |
Media 5 Miler |
Hill |
1.5 mi |
8:30 |
5:40 |
|
| 8/31/2008 |
Run |
Media 5 Miler |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/30/2008 |
Run |
Media 5 Miler |
Long |
13.1 mi |
1:35:30 |
7:18 |
|
| 8/29/2008 |
Run |
Media 5 Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/29/2008 |
Run |
Media 5 Miler |
Race |
5000.0 m |
18:44 |
6:02 |
|
| 8/28/2008 |
Run |
Media 5 Miler |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 8/27/2008 |
Run |
Media 5 Miler |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 8/27/2008 |
Run |
Media 5 Miler |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 8/26/2008 |
Run |
Media 5 Miler |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 8/26/2008 |
Run |
Media 5 Miler |
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 8/25/2008 |
Run |
Media 5 Miler |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/24/2008 |
Run |
Media 5 Miler |
Easy |
7.4 mi |
53:00 |
7:10 |
|
| 8/23/2008 |
Run |
Media 5 Miler |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/22/2008 |
Run |
Media 5 Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/22/2008 |
Run |
Media 5 Miler |
Interval |
2.0 mi |
10:30 |
5:15 |
|
| 8/21/2008 |
Run |
Media 5 Miler |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/20/2008 |
Run |
Media 5 Miler |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 8/20/2008 |
Run |
Media 5 Miler |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 8/20/2008 |
Run |
Media 5 Miler |
Interval |
2.0 mi |
11:12 |
5:36 |
|
| 8/19/2008 |
Run |
Media 5 Miler |
Easy |
5.6 mi |
41:00 |
7:20 |
|
| 8/18/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
49:20 |
6:52 |
|
| 8/17/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
51:15 |
7:08 |
|
| 8/16/2008 |
Run |
Media 5 Miler |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 8/15/2008 |
Run |
Media 5 Miler |
Long |
13.1 mi |
1:34:20 |
7:13 |
|
| 8/14/2008 |
Run |
Media 5 Miler |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 8/14/2008 |
Run |
Media 5 Miler |
Easy |
5.6 mi |
39:30 |
7:04 |
|
| 8/14/2008 |
Run |
Media 5 Miler |
Tempo |
3.3 mi |
20:00 |
6:04 |
|
| 8/13/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
50:49 |
7:04 |
|
| 8/12/2008 |
Run |
Media 5 Miler |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/12/2008 |
Run |
Media 5 Miler |
Easy |
5.6 mi |
39:45 |
7:06 |
|
| 8/12/2008 |
Run |
Media 5 Miler |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 8/11/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
50:15 |
6:59 |
|
| 8/10/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
49:00 |
6:49 |
|
| 8/9/2008 |
Run |
Media 5 Miler |
Easy |
5.6 mi |
39:50 |
7:07 |
|
| 8/8/2008 |
Run |
Media 5 Miler |
Long |
13.1 mi |
1:34:00 |
7:11 |
|
| 8/7/2008 |
Run |
Media 5 Miler |
Easy |
2.5 mi |
18:46 |
7:31 |
|
| 8/7/2008 |
Run |
Media 5 Miler |
Tempo |
4.0 mi |
25:30 |
6:23 |
|
| 8/6/2008 |
Run |
Media 5 Miler |
Easy |
5.6 mi |
41:50 |
7:29 |
|
| 8/6/2008 |
Run |
Media 5 Miler |
Easy |
5.6 mi |
40:30 |
7:14 |
|
| 8/5/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 8/4/2008 |
Run |
Media 5 Miler |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 8/4/2008 |
Run |
Media 5 Miler |
Easy |
5.6 mi |
40:30 |
7:14 |
|
| 8/4/2008 |
Run |
Media 5 Miler |
Tempo |
3.3 mi |
21:00 |
6:22 |
|
| 8/3/2008 |
Run |
Media 5 Miler |
Easy |
5.5 mi |
38:50 |
7:04 |
|
| 8/2/2008 |
Run |
Media 5 Miler |
Long |
13.1 mi |
1:35:35 |
7:18 |
|
| 8/1/2008 |
Run |
Media 5 Miler |
Easy |
5.6 mi |
42:10 |
7:32 |
|
| 7/31/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
56:30 |
7:51 |
|
| 7/30/2008 |
Run |
Media 5 Miler |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 7/30/2008 |
Run |
Media 5 Miler |
Easy |
5.6 mi |
40:15 |
7:12 |
|
| 7/30/2008 |
Run |
Media 5 Miler |
Interval |
2.0 mi |
9:43 |
4:52 |
|
| 7/29/2008 |
Run |
Media 5 Miler |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 7/29/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
53:17 |
7:25 |
|
| 7/28/2008 |
Run |
Media 5 Miler |
Tempo |
7.2 mi |
47:52 |
6:39 |
|
| 7/27/2008 |
Run |
Media 5 Miler |
Easy |
5.6 mi |
40:30 |
7:14 |
|
| 7/26/2008 |
Run |
Media 5 Miler |
Long |
10.7 mi |
1:23:00 |
7:46 |
|
| 7/25/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
51:20 |
7:08 |
|
| 7/24/2008 |
Run |
Media 5 Miler |
Easy |
5.6 mi |
40:45 |
7:17 |
|
| 7/24/2008 |
Run |
Media 5 Miler |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 7/24/2008 |
Run |
Media 5 Miler |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 7/23/2008 |
Run |
Media 5 Miler |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 7/22/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
52:50 |
7:21 |
|
| 7/21/2008 |
Run |
Media 5 Miler |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 7/21/2008 |
Run |
Media 5 Miler |
Easy |
7.4 mi |
53:00 |
7:10 |
|
| 7/20/2008 |
Run |
Media 5 Miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/19/2008 |
Run |
Media 5 Miler |
Long |
11.1 mi |
1:24:30 |
7:37 |
|
| 7/18/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 7/17/2008 |
Run |
Media 5 Miler |
Fartlek |
5.0 mi |
34:00 |
6:48 |
|
| 7/16/2008 |
Run |
Media 5 Miler |
Easy |
8.1 mi |
1:02:40 |
7:45 |
|
| 7/15/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
52:40 |
7:19 |
|
| 7/14/2008 |
Run |
Media 5 Miler |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/14/2008 |
Run |
Media 5 Miler |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 7/14/2008 |
Run |
Media 5 Miler |
Tempo |
4.0 mi |
25:40 |
6:25 |
|
| 7/13/2008 |
Run |
Media 5 Miler |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 7/12/2008 |
Run |
Media 5 Miler |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/11/2008 |
Run |
Media 5 Miler |
Easy |
8.2 mi |
1:01:00 |
7:27 |
|
| 7/10/2008 |
Run |
Media 5 Miler |
Easy |
7.7 mi |
58:00 |
7:32 |
|
| 7/10/2008 |
Run |
Media 5 Miler |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 7/9/2008 |
Run |
Media 5 Miler |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/8/2008 |
Run |
Media 5 Miler |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/7/2008 |
Run |
Media 5 Miler |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/6/2008 |
Run |
Media 5 Miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/5/2008 |
Run |
Media 5 Miler |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 7/4/2008 |
Run |
Media 5 Miler |
Easy |
7.3 mi |
57:00 |
7:49 |
|
| 7/3/2008 |
Run |
Media 5 Miler |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/3/2008 |
Run |
Media 5 Miler |
Tempo |
4.0 mi |
25:18 |
6:20 |
|
| 7/2/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
55:40 |
7:44 |
|
|