| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/3/2008 |
Run |
Media 5 Miler |
Easy |
5.6 mi |
41:40 |
7:27 |
 |
| 9/4/2008 |
Run |
Media 5 Miler |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 9/5/2008 |
Run |
Media 5 Miler |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 9/5/2008 |
Run |
Media 5 Miler |
Easy |
5.6 mi |
41:15 |
7:22 |
|
| 9/6/2008 |
Run |
Media 5 Miler |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 9/8/2008 |
Run |
Media 5 Miler |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/9/2008 |
Run |
Media 5 Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/1/2008 |
Run |
Media 5 Miler |
Hill |
1.5 mi |
8:30 |
5:40 |
|
| 9/2/2008 |
Run |
Media 5 Miler |
Hill |
4.0 mi |
31:00 |
7:45 |
|
| 6/30/2008 |
Run |
Media 5 Miler |
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 7/30/2008 |
Run |
Media 5 Miler |
Interval |
2.0 mi |
9:43 |
4:52 |
|
| 8/20/2008 |
Run |
Media 5 Miler |
Interval |
2.0 mi |
11:12 |
5:36 |
|
| 8/22/2008 |
Run |
Media 5 Miler |
Interval |
2.0 mi |
10:30 |
5:15 |
|
| 9/9/2008 |
Run |
Media 5 Miler |
Interval |
2.5 mi |
13:20 |
5:20 |
|
| 9/24/2008 |
Run |
Media 5 Miler |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 6/6/2008 |
Run |
Media 5 Miler |
Long |
10.3 mi |
1:19:30 |
7:46 |
|
| 6/14/2008 |
Run |
Media 5 Miler |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 6/27/2008 |
Run |
Media 5 Miler |
Long |
11.0 mi |
1:22:19 |
7:29 |
|
| 7/5/2008 |
Run |
Media 5 Miler |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 7/12/2008 |
Run |
Media 5 Miler |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/19/2008 |
Run |
Media 5 Miler |
Long |
11.1 mi |
1:24:30 |
7:37 |
|
| 7/26/2008 |
Run |
Media 5 Miler |
Long |
10.7 mi |
1:23:00 |
7:46 |
|
| 8/2/2008 |
Run |
Media 5 Miler |
Long |
13.1 mi |
1:35:35 |
7:18 |
|
| 8/8/2008 |
Run |
Media 5 Miler |
Long |
13.1 mi |
1:34:00 |
7:11 |
|
| 8/15/2008 |
Run |
Media 5 Miler |
Long |
13.1 mi |
1:34:20 |
7:13 |
|
| 8/23/2008 |
Run |
Media 5 Miler |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/30/2008 |
Run |
Media 5 Miler |
Long |
13.1 mi |
1:35:30 |
7:18 |
|
| 9/7/2008 |
Run |
Media 5 Miler |
Long |
12.5 mi |
1:29:15 |
7:09 |
|
| 5/24/2008 |
Run |
Media 5 Miler |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 7/3/2008 |
Run |
Media 5 Miler |
Tempo |
4.0 mi |
25:18 |
6:20 |
|
| 7/14/2008 |
Run |
Media 5 Miler |
Tempo |
4.0 mi |
25:40 |
6:25 |
|
| 7/24/2008 |
Run |
Media 5 Miler |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 7/28/2008 |
Run |
Media 5 Miler |
Tempo |
7.2 mi |
47:52 |
6:39 |
|
| 8/4/2008 |
Run |
Media 5 Miler |
Tempo |
3.3 mi |
21:00 |
6:22 |
|
| 8/7/2008 |
Run |
Media 5 Miler |
Tempo |
4.0 mi |
25:30 |
6:23 |
|
| 8/12/2008 |
Run |
Media 5 Miler |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 8/14/2008 |
Run |
Media 5 Miler |
Tempo |
3.3 mi |
20:00 |
6:04 |
|
| 8/26/2008 |
Run |
Media 5 Miler |
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 6/20/2008 |
Run |
Media 5 Miler |
Race |
5.0 mi |
33:00 |
6:36 |
|
| 7/10/2008 |
Run |
Media 5 Miler |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 8/29/2008 |
Run |
Media 5 Miler |
Race |
5000.0 m |
18:44 |
6:02 |
|
| 9/3/2008 |
Run |
Media 5 Miler |
Race |
5000.0 m |
18:50 |
6:04 |
|
| 7/17/2008 |
Run |
Media 5 Miler |
Fartlek |
5.0 mi |
34:00 |
6:48 |
|
|