| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2008 |
Run |
Media 5 Miler |
Easy |
7.0 mi |
51:00 |
7:18 |
 |
| 8/17/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
51:15 |
7:08 |
|
| 7/25/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
51:20 |
7:08 |
|
| 5/20/2008 |
Run |
Media 5 Miler |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/8/2008 |
Run |
Media 5 Miler |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/4/2008 |
Run |
Media 5 Miler |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/15/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
52:40 |
7:19 |
|
| 7/22/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
52:50 |
7:21 |
|
| 6/24/2008 |
Run |
Media 5 Miler |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/21/2008 |
Run |
Media 5 Miler |
Easy |
7.4 mi |
53:00 |
7:10 |
|
| 8/21/2008 |
Run |
Media 5 Miler |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/24/2008 |
Run |
Media 5 Miler |
Easy |
7.4 mi |
53:00 |
7:10 |
|
| 8/25/2008 |
Run |
Media 5 Miler |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/29/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
53:17 |
7:25 |
|
| 8/5/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 7/18/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 7/2/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
55:40 |
7:44 |
|
| 6/26/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 6/29/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 7/31/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
56:30 |
7:51 |
|
| 7/4/2008 |
Run |
Media 5 Miler |
Easy |
7.3 mi |
57:00 |
7:49 |
|
| 8/27/2008 |
Run |
Media 5 Miler |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 7/10/2008 |
Run |
Media 5 Miler |
Easy |
7.7 mi |
58:00 |
7:32 |
|
| 6/25/2008 |
Run |
Media 5 Miler |
Easy |
8.1 mi |
59:20 |
7:20 |
|
| 7/1/2008 |
Run |
Media 5 Miler |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 7/11/2008 |
Run |
Media 5 Miler |
Easy |
8.2 mi |
1:01:00 |
7:27 |
|
| 6/23/2008 |
Run |
Media 5 Miler |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 7/16/2008 |
Run |
Media 5 Miler |
Easy |
8.1 mi |
1:02:40 |
7:45 |
|
| 6/17/2008 |
Run |
Media 5 Miler |
Easy |
8.3 mi |
1:03:00 |
7:36 |
|
| 6/3/2008 |
Run |
Media 5 Miler |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 6/14/2008 |
Run |
Media 5 Miler |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 7/12/2008 |
Run |
Media 5 Miler |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/6/2008 |
Run |
Media 5 Miler |
Long |
10.3 mi |
1:19:30 |
7:46 |
|
| 6/27/2008 |
Run |
Media 5 Miler |
Long |
11.0 mi |
1:22:19 |
7:29 |
|
| 7/26/2008 |
Run |
Media 5 Miler |
Long |
10.7 mi |
1:23:00 |
7:46 |
|
| 7/19/2008 |
Run |
Media 5 Miler |
Long |
11.1 mi |
1:24:30 |
7:37 |
|
| 7/5/2008 |
Run |
Media 5 Miler |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 9/7/2008 |
Run |
Media 5 Miler |
Long |
12.5 mi |
1:29:15 |
7:09 |
|
| 8/23/2008 |
Run |
Media 5 Miler |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/8/2008 |
Run |
Media 5 Miler |
Long |
13.1 mi |
1:34:00 |
7:11 |
|
| 8/15/2008 |
Run |
Media 5 Miler |
Long |
13.1 mi |
1:34:20 |
7:13 |
|
| 8/30/2008 |
Run |
Media 5 Miler |
Long |
13.1 mi |
1:35:30 |
7:18 |
|
| 8/2/2008 |
Run |
Media 5 Miler |
Long |
13.1 mi |
1:35:35 |
7:18 |
|
|