| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/19/2008 |
Run |
Media 5 Miler |
Long |
11.1 mi |
1:24:30 |
7:37 |
 |
| 9/5/2008 |
Run |
Media 5 Miler |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/18/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 5/19/2008 |
Run |
Media 5 Miler |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/23/2008 |
Run |
Media 5 Miler |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/30/2008 |
Run |
Media 5 Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/22/2008 |
Run |
Media 5 Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/9/2008 |
Run |
Media 5 Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/23/2008 |
Run |
Media 5 Miler |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 5/27/2008 |
Run |
Media 5 Miler |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 6/12/2008 |
Run |
Media 5 Miler |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 6/18/2008 |
Run |
Media 5 Miler |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 6/19/2008 |
Run |
Media 5 Miler |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 9/24/2008 |
Run |
Media 5 Miler |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 7/2/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
55:40 |
7:44 |
|
| 7/16/2008 |
Run |
Media 5 Miler |
Easy |
8.1 mi |
1:02:40 |
7:45 |
|
| 7/24/2008 |
Run |
Media 5 Miler |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 9/2/2008 |
Run |
Media 5 Miler |
Hill |
4.0 mi |
31:00 |
7:45 |
|
| 6/6/2008 |
Run |
Media 5 Miler |
Long |
10.3 mi |
1:19:30 |
7:46 |
|
| 7/26/2008 |
Run |
Media 5 Miler |
Long |
10.7 mi |
1:23:00 |
7:46 |
|
| 6/26/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 6/29/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 9/1/2008 |
Run |
Media 5 Miler |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/12/2008 |
Run |
Media 5 Miler |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/4/2008 |
Run |
Media 5 Miler |
Easy |
7.3 mi |
57:00 |
7:49 |
|
| 6/8/2008 |
Run |
Media 5 Miler |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 5/21/2008 |
Run |
Media 5 Miler |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/3/2008 |
Run |
Media 5 Miler |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/31/2008 |
Run |
Media 5 Miler |
Easy |
7.2 mi |
56:30 |
7:51 |
|
| 6/22/2008 |
Run |
Media 5 Miler |
Easy |
6.3 mi |
49:30 |
7:52 |
|
| 6/28/2008 |
Run |
Media 5 Miler |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 6/3/2008 |
Run |
Media 5 Miler |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 5/26/2008 |
Run |
Media 5 Miler |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/9/2008 |
Run |
Media 5 Miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/10/2008 |
Run |
Media 5 Miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/20/2008 |
Run |
Media 5 Miler |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/5/2008 |
Run |
Media 5 Miler |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 8/14/2008 |
Run |
Media 5 Miler |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 8/29/2008 |
Run |
Media 5 Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/28/2008 |
Run |
Media 5 Miler |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/13/2008 |
Run |
Media 5 Miler |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 6/15/2008 |
Run |
Media 5 Miler |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 7/20/2008 |
Run |
Media 5 Miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
|