Core Work 30:00
Mixed bag 3.3 mi
Core Work 20:00
Mixed bag 2.7 mi
Core Work 10:00
Road and Trail 10.1 mi
Trails 5 mi
Core Work 15:00
Core Work: 2:15:00
Run: 24.4 mi
Mixed bag 4.1 mi
Mixed bag 3.6 mi
Core Work: 50:00
Run: 7.6 mi