| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2012 |
Run |
Italy |
Easy |
7.0 mi |
48:31 |
6:56 |
 |
| 7/15/2012 |
Run |
Italy |
Easy |
7.0 mi |
48:38 |
6:57 |
|
| 7/12/2012 |
Run |
Italy |
Easy |
6.5 mi |
47:33 |
7:19 |
|
| 7/11/2012 |
Run |
Italy |
Medium |
6.8 mi |
46:39 |
6:52 |
|
| 7/9/2012 |
Run |
Italy |
Easy |
5.3 mi |
37:57 |
7:07 |
|
| 7/8/2012 |
Run |
Italy |
Easy |
6.5 mi |
46:48 |
7:12 |
|
| 7/6/2012 |
Run |
Italy |
Hill |
3.0 mi |
23:12 |
7:44 |
|
| 7/5/2012 |
Run |
Italy |
Long |
8.5 mi |
1:02:01 |
7:18 |
|
| 7/3/2012 |
Run |
Italy |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 7/1/2012 |
Run |
Italy |
Medium |
6.8 mi |
47:00 |
6:55 |
|
| 6/29/2012 |
Run |
Italy |
Medium |
6.3 mi |
43:11 |
6:52 |
|
| 6/27/2012 |
Run |
Italy |
Medium |
6.3 mi |
43:30 |
6:55 |
|
| 6/26/2012 |
Run |
Italy |
Easy |
5.4 mi |
38:29 |
7:06 |
|
| 6/24/2012 |
Run |
Italy |
Easy |
5.9 mi |
42:09 |
7:08 |
|
| 6/22/2012 |
Run |
Italy |
Easy |
5.7 mi |
43:21 |
7:37 |
|
|