Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/24/2015 Run Track Warm/Cool 1.1 mi 8:23 7:38 7/3/2015 Run Track Interval 4800.0 m 30:48 10:20 6/19/2015 Run Track Interval 4000.0 m 26:23 10:37 6/12/2015 Run Track Interval 3200.0 m 20:59 10:34 11/5/2014 Run Track Race 1600.0 m 5:02 5:04 7/25/2014 Run Track Tempo 3.0 mi 20:54 6:58 5/15/2014 Run Track Tempo 4.3 mi 28:45 6:46 9/11/2012 Run Track Interval 3.0 mi 16:45 5:35 7/24/2012 Run Track Interval 3200.0 m 22:09 11:09 10/19/2011 Run Track Warm/Cool 1.0 mi 7:45 7:45 10/19/2011 Run Track Interval 2000.0 m 13:15 10:40 10/12/2011 Run Track Interval 3.2 mi 26:29 8:12 6/21/2011 Run Track Interval 6000.0 m 29:23 7:53 2/23/2011 Run Track Easy 4.5 mi 30:38 6:49 2/18/2011 Run Track Easy 5.8 mi 43:48 7:37 2/16/2011 Run Track Warm/Cool 0.9 mi 6:20 7:03 2/16/2011 Run Track Fartlek 1.9 mi 12:24 6:30 2/16/2011 Run Track Warm/Cool 1.4 mi 10:00 7:09 2/12/2011 Run Track Long 9.9 mi 1:09:14 7:00 2/11/2011 Run Track Warm/Cool 1.1 mi 8:02 7:27 2/11/2011 Run Track Fartlek 4.3 mi 28:30 6:37 2/11/2011 Run Track Warm/Cool 1.3 mi 10:00 7:32 2/10/2011 Run Track Easy 5.3 mi 41:10 7:51 2/8/2011 Run Track Hill 4.3 mi 28:00 6:31 2/7/2011 Run Track Warm/Cool 1.3 mi 10:00 7:49 2/7/2011 Run Track Tempo 4.4 mi 29:00 6:40 2/7/2011 Run Track Warm/Cool 1.3 mi 10:00 7:28 2/4/2011 Run Track Easy 5.5 mi 41:38 7:31 1/31/2011 Run Track Warm/Cool 1.3 mi 10:00 7:53 1/31/2011 Run Track Fartlek 4.5 mi 30:00 6:40 1/31/2011 Run Track Warm/Cool 1.3 mi 10:00 7:42 10/22/2010 Run Track Tempo 800.0 m 6:00 12:05 10/19/2010 Run Track Tempo 2.0 mi 13:32 6:46 10/19/2010 Run Track Easy 1.0 mi 7:15 7:15 10/16/2010 Run Track Tempo 400.0 m 3:00 12:05 6/1/2009 Run Track Interval 2.0 mi 10:20 5:10 5/27/2009 Run Track Interval 2.0 mi 10:28 5:14 5/25/2009 Run Track Easy 2.0 mi 16:30 8:15 5/25/2009 Run Track Interval 2.0 mi 9:21 4:41 7/26/2008 Run Track Interval 2400.0 m     7/15/2008 Run Track Easy 1.0 mi 8:32 8:32 7/15/2008 Run Track Interval 2400.0 m